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Lifetime Weight Control and Nutritional Balance

Weight Loss Help Forum

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 Healthy Living
I'm still here!
OK so since I started logging all my foods that I have eaten including the tasters I feel good I now know that I can do this. Cutting meats out of my diet has really helped me feel better having the o ...
Are Mine as Pretty as Kel's?
No, no, no, don't look at my shoes. My clodhoppers can never compare to Kel's. Not in a million years. I made salads in jars. My colors are a little different, I used green peppers instead of ...
Granny will be offline until tomorrow afternoon
Hey everyone! This is Trisha (Granny's granddaughter). She wanted me to log on for her and let everyone know her internet is down so she won't be logged back on until tomorrow afternoon sometime. ...
SERVING up a SMILE 5/15/12: Ingredients or “Food”? Take the Quiz to Find Out!
-------------------------------------------------- TEST YOUR KNOWLEDGE! Take this quick quiz to see how much you know about reading labels!. In the photo above, which packaged food item is bet ...
Ran a 1/2 Marathon AND went to work like it was no big deal!
This morning, as I walked up the sidewalk with my key in hand to open the door to work, I had the biggest smile on my face. I ran my 2nd half marathon yesterday, and then went to work like it was no ...
Hurray! I'm Overweight.
For more than 3 weeks I have tried to lose 1 pound so that I would move from obese down to overweight. I desperately logged everything keeping within my weight loss calorie guide but it just wouldn't ...
Anyone currently using or have used Medifast?
Just wondering if there is anyone else that has done the Take Shape for Life program or are using Medifast products? I lost 42 pounds in 12 weeks and want to lose 30 more. I know NM will be a very u ...
Too good to be true??? Yes, it is !
Hi everyone, Yesterday I started into my 2nd month of no cravings for sugar, no bingeing but most of all feeling terrifice. I have lost slowly as I added more calories to my daily regime and conti ...
Just said no, and no, and no!
Boy was my resolve tested this week! A few days ago someone brought in doughnuts; the day before yesterday one of my co-workers brought in some homemade lemon bars; yesterday someone else brought aro ...
TGIF with Kel 05/11/2012: Change is Needed
Welcome to Friday! I hope this finds you all ready, and geared up for an amazing weekend. I know I am. This past week was spent out of town at a conference. For my “real” job, I atten ...
 
 Recipes
Qunioa Veggie Burger
I am staying up past my bedtime becuase this meal was so good, I have to share it with everyone!! Quinoa Burger: 1/2 cup uncooked quinoa, rinsed, well drained 1 cup Progresso® chicken broth ( ...
 

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