Updating your user information is easy. But be sure that your gender and birthday information is correct, since this number is important for calculating various numbers on the site. If you update this information, be sure to leave the password field blank unless you also want to update your password.

You can set your computer to log you in automatically, or to remember your user name. But if you log out, remember that it won't log in automatically until you reset it. Also, you can check the box to sign up for motivation email reminders. We'll send these gentle reminders only if you go too long without entering information in your logs.

If you have forgetten your password (or if you accidentally updated it to something you can't remember) it's easy to get back in. After trying to log in, click on the words "Need help?" beneath the log in form. You'll be taken to a page where you can enter either your user name or your email. We will immediately send a new password to you at the email address we have on file. Log in with the new password, then change it back to something you'll remember.