Your Two-Week Reflection

Check this page each time you log in to see reflections of your nutrition and energy balance. Trends matter more than the choices you make on any given day. Therefore, the reflections on the home page reveal your current trends, showing rolling daily averages for the most recent fourteen-day period. The reflections, when reported in green, tell you you're doing okay. Reflections highlighted in red, however, indicate areas that are out of balance and require corrective action. Simply click the red items to analyze the choices you've made that are most responsible for the imbalance, and to access alternative options that can move you to green.

Your Fourteen-Day Calendar

The fourteen-day calendar near the top of the page reflects your logging activity and also the status of your calorie balance for each individual day. Days are color coded according to whether caloric intake for the day is above or below total calories expended:

Calorie Balance Reflection

Your calorie balance (or energy balance) is the difference between the calories you take in through your diet and the calories your body expends through metabolism, lifestyle, and exercise activities. When you take in more than you expend, you gain weight; when you expend more than you take in, you lose weight. Expend the same number of calories you take in to maintain your current weight.

With NutriMirror's Energy Reflection (My Calorie Balance and My Weight Goal Status features) you'll always see where you stand. The system's tools and easy navigation help you resolve actual scale weight vs. projected weight discrepancies so that you learn to create the most accurate reflections of your eating and exercise behaviors possible.

Nutrition Balance Reflection

An imbalance of vitamins, minerals, and macronutrients in the diet can lead to a number of chronic conditions or diseases. NutriMirror® helps keep you on track with your own nutritional needs, letting you know what is recommended for your circumstances and keeping you informed of your progress toward meeting your nutritional goals.

NutriMirror® provides you with easy to understand charts and graphs that show your current status at a glance. Depending on the nutrient, recommendations are either to limit it in your diet or to make sure you get enough. Either way, if your intake falls outside the recommended range it will appear red in your graph. To maintain nutritional balance, your challenge is to make food choices that keep you in the green. NutriMirror's tools quickly and easily guide your choices so that you get the results your body needs.