When trying to balance the calories you eat with the calories you expend, it's important to include exercise in the equation. To estimate the amount of energy you burn participating in a wide variety of activities, use the form below.

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NutriMirror® makes it easy to keep track of the calories you expend every day, and we do all the math for you. Take our tour or join today to start taking advantage of all the benefits we offer — and to take control of your own health and fitness once and for all.