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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
weight loss program
Where does the fat go?soybeans

NutriMirror members have tagged the journal entries below with the keyword "Where does the fat go?soybeans."

March 26, 2009, 11:02 pm
updated Oct 9, 2014, 7:59 pm

m.o.m: Edamame Salad

m.o.m: Edamame Salad

We're eager to get your take on this salad. Edamame is virtually tasteless so this recipe is full of flavor enhancers: chives, garlic, lemon, and scallions, plus fresh mozzarella for a nice texture change. One ingredient we chose to leave out however is salt. We did this as an experiment and I think if you are use to very little salt in dishes, you will be fine. Others may want to add a pinch. Also, the recipe calls for 1 clove of garlic, but when we made it the garlic overpowered everything, so we recommend starting with half a clove.

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February 26, 2009, 7:18 pm
updated Oct 9, 2014, 7:54 pm

m.o.m: Snacker time!

m.o.m: Snacker time!

Snack Alert!

Give edamame a try!

The other day a NM user asked for food suggestions after donating blood. She had already consumed most of her daily calories, but was still hungry. We (along with other users) offered suggestions, but I totally forgot about soybeans...duh!

We do our best to always have a bag of frozen edamame around. Soybeans are tasty and good for you. Simple to prepare and fun to eat, they are a good source of protein, fiber, and essential fatty acids.

Frozen edamame only takes 4-5 minutes to cook in a pot of boiling water; sprinkle with coarse salt and

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