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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
Serving Up A Smile 12/9/14: Oh, What Fun!soy

NutriMirror members have tagged the journal entries below with the keyword "Serving Up A Smile 12/9/14: Oh, What Fun!soy."

December 8, 2010, 2:48 pm

Almond Milk vs Soy Milk

I have to head to the store after work and was wondering if anyone cares to compare soy milk to almond milk. I tried almond milk and fell instantly in love with it. I have never tried the soy so before I buy it, I'd like to hear if you think it's good - does it have more calcium than cow's milk like the almond milk does? I can't buy almond milk locally so was wondering if soy milk was a comparable choice. ...

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April 26, 2010, 4:58 pm

As if we need another reason....

to not eat processed foods. I know I still settle for a Morningstar black bean patty now and again...I'll be thinking of this Mother Jones article next time I'm tempted and steer real clear...

Hexane in Your Soy Burger? ...

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August 26, 2009, 5:58 pm

The trouble with soy......

This is a very similar post to my response to "Soy Milk" today. But I thought I might share this under a different title so others can learn about soy.

Soy can be used in many things and in many forms. Here is a list from Dr. Kaayla T. Daniel who has been studying the effects of soy for many years:

Soy milk
Soy flour
Soy protein
Soy protein isolate
Soy protein concentrate
Textured soy protein
Textured vegetable protein (TVP)
Hydrolyzed soy protein
Hydrolyzed vegetable protein
Soy oil
Vegetable oil (soy is a very cheap and common vegetable oil)
Hydrolized vegetable oil

Please check out her book "The Whole Soy Story: the Dark Side ...

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May 22, 2009, 12:46 pm

soy health issues - i couldn't post under the other entry

I haven't read the other posts - but DON'T get me started on soy :o) As far as I'm concerned and some of the naturalists out there it is the absolute worst thing for us in the amounts we are eating. Me, I was a vegetarian for 3 years and ate soy and it ruined by thyroid - that's right - destroyed it - and soy can and will do that - you can read up about it on line. I stay away from soy as much as I can. Some of people I've spoken with and read up on ...

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April 24, 2009, 9:29 pm
updated Apr 25, 2012, 7:11 pm

m.o.m: Guiltless pleasure

m.o.m: Guiltless pleasure

The title of this post comes directly from the Super Smoothies recipe book. The writers, Mary Corpening-Barber and Sara Corpening-Whiteford, certainly knew what they were doing when they came up with this sweet, tart, and rich smoothie.

Low calories, low fat, and with a nice kick of vitamin C, this drink is fab in the morning or as a snack.


  • Fresh strawberries, 1 cup (140 grams) -quartered
  • Light vanilla soy milk, 1/2 cup (106 grams)
  • Soft tofu, 1/3 cup (78 grams)
  • Banana, 1 medium size (96 grams) -sliced and frozen
  • Pineapple juice concentrate, 2 TB (30 grams)


Slice banana before freezing it.

Combine strawberries, soy

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March 31, 2009, 10:38 pm
updated Oct 9, 2014, 8:00 pm

m.o.m: This doesn't happen often

m.o.m: This doesn't happen often

M.O.M doesn't generally tout low-fat packaged foods. We tend to go for the real thing and simply eat less of it. But sometimes there is a low-fat product that actually has real flavor. Because for us taste, flavor, and enjoying food is what eating is all about.

These organic, dairy-free Creamy Fudge Bars are just the thing to get you through a sweet tooth attack. And at only 90 calories (and 45mg sodium) they can certainly be a once-in-a-while snack.

So enjoy So Delicious.

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