| I just clicked on my total history report from February 15-July 1, 2009. I have averaged 205% of my fiber with food only! The stats are below. My overall history (food only) is GREEN for every category except calcium, which is 92%.
Anyone else ever click on this? What does your reflection tell you? Please share, if you are comfortable doing so!
Foods only
Calorie Balance
2525 Calories Expended
1613 Calories Eaten (my average daily intake!)
912Net Calorie Balance
Nutrient Balance
Total Fat 44 g
Saturated Fat 12 g — 67%
Trans Fat 0.2 g
Cholesterol 178 mg — 59%
Sodium 1857 mg — ... |
| One of the most common requests we get here at NutriMirror is for our members to be able to print out their food logs and reports pages. A while back we made that feature available to daily Food Logs (just click the link beneath the calendar). And today we're pleased to announce that our powerful Reflection Analysis tool is now printable.
The Reflection Analysis page allows you to create detailed reports covering any specific time period to give you a better understanding of which foods are having the biggest effect — positive or negative — on the ... |
