| Thanks lmatava for posting your total history report.
If you haven't found this yet it's located in the Reflection Analysis page. You can customize the report and pick your time frame or get your whole history. ... |
| I just clicked on my total history report from February 15-July 1, 2009. I have averaged 205% of my fiber with food only! The stats are below. My overall history (food only) is GREEN for every category except calcium, which is 92%.
Anyone else ever click on this? What does your reflection tell you? Please share, if you are comfortable doing so!
Foods only
Calorie Balance
2525 Calories Expended
1613 Calories Eaten (my average daily intake!)
912Net Calorie Balance
Nutrient Balance
Total Fat 44 g
Saturated Fat 12 g — 67%
Trans Fat 0.2 g
Cholesterol 178 mg — 59%
Sodium 1857 mg — ... |
