| A USER ASKS
I noticed that the %s for the various nutritional measurements are calculated based on my calories for weight maintenance, but I would like to see them calculated based on my calories recommended to reach my WEIGHT GOAL. The green and red in the charts are helpful, but would be even more helpful if they were based on what I need to intake to LOSE! Any suggestions? Thanks in advance!
OUR ANSWER
Many of the nutrients that we track have targets that are independent of calories eaten. With cholesterol, sodium, and all the vitamins and minerals, you're looking at fixed numbers, |