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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
Quinoa Risottooats

NutriMirror members have tagged the journal entries below with the keyword "Quinoa Risottooats."

March 11, 2014, 7:06 pm

SERVING up a SMILE 3/11/14: Leftover Oats = Scottish Oatmeal "Cake"

SERVING up a SMILE 3/11/14: Leftover Oats = Scottish Oatmeal This is a re-post from November 2011. Life and work have been a little hectic around these parts and I hope to be back in the swing with some all new SMILEs beginning next week! Until then, this oatmeal "cake" is not really cake at all but molded, leftover oats that have been sliced, toasted and reinvented into something that is rather spectacular really. No one could ever accuse these of being gloppy or grey!

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One of my favorite brunch recipes is something that I concocted after having breakfast with my Scottish grandfather where he pronounced a pan-formed ...

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9 comments

February 13, 2014, 3:50 pm

Repost: Muesli

Repost: MuesliMuesli is a great little dish to have in your breakfast arsenal. So versatile to -you can keep it plain and simple or add as many fruits and nuts as you desire.

Click the link to go to our original 2009 post. ...

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3 comments

December 27, 2013, 4:26 pm

Repost: Rhubarb Crumble

Repost:  Rhubarb CrumbleHere is an easy recipe for a tart (and as sweet as you'd like it) treat.
Great with coffee or tea and company; also as a dessert. Heck, I'd have it with breakfast.
Back in 2010, this recipe was very well received -we hope you like it just as much.

Gluten Free, Sugar Free Dessert: Rhubarb Crumble




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m•o•m


m•o•m on facebook


blog


bethany•jensen photographer

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2 comments

October 4, 2013, 2:07 pm

m.o.m: Cinnamon Apples with Toasted Oats

m.o.m: Cinnamon Apples with Toasted OatsIngredients:
Oatmeal 1/3c, 34g -not instant
Water 1/3c
Brown sugar 1/3c, 73g -packed
Lemon juice 1T, 15g -fresh
Ground cinnamon 1/2tsp, 1g
Apples 4, 513g - peeled, cored, and sliced
Raisins 1/3c, 48g

Preparation:
Toast oats in the oven for about 10 minutes at 350. Set aside.
Combine the water, sugar, lemon juice and cinnamon in a saucepan and simmer for 5 to 10 minutes. Add apples and raisins, cover and cook another 5 minutes or until apples are tender. Place in bowls and top with toasted oats.

We've put this on top of yogurt and also ice cream. How about with waffles -hello!

You can also make this with peaches; ...

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2 comments

August 16, 2012, 11:46 am

m.o.m: No-Bake Chocolate Chip Oatmeal Cookies

m.o.m: No-Bake Chocolate Chip Oatmeal Cookies

Hola amigos-

Step away from your stove.

Do not turn your oven on.

Go directly to the kitchen and start mixing these ingredients.

Ingredients

  • raisins 1 1/4 cup, 181 grams -chopped
  • dates 1/2 cup, 74 grams -pitted and chopped
  • oatmeal 2 cups, 160 grams
  • honey 2TB, 42 grams
  • vanilla 1tsp, 4 grams
  • chocolate chips 1/2 cup, 46 grams
  • pinch of salt -optional

makes approximately 42 servings

Preparation

Using a food processor or a blender chop the oatmeal into smaller pieces, but keep some whole. When done, place in a large bowl.

In a smaller bowl, add chopped raisins and chopped dates, vanilla and honey; mix together.

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7 comments

November 29, 2011, 1:30 pm

Chocolate Yummies

Chocolate Yummies

**Extra Post this week, since Thanksgiving landed on Thursday** Hope you don't mind a double-dose of m.o.m!

Does anyone remember these cookies? They're from the Betty Crocker Cooky Book

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A blast from my childhood for sure! Oh how I loved looking through the pages of cookie photos, hoping we could make every recipe.

Tis the holiday season, so we thought we'd give you another simple recipe that is easily transported and can sit around for a while.

These no-bake cookies are a perfect sweet treat for a party or as a gift.

Chocolate Yummies

Ingredients

  • semi sweet chocolate chips 6oz-140g
  • butter,

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10 comments

October 12, 2011, 9:30 am
updated Oct 12, 2011, 10:23 am

Savory Oats w/ a Poached Egg

Savory Oats w/ a Poached EggThis is far too tasty to wait for next week's SMILE. Plus, it's right in line with my post this morning about Bittman's fast food chart.

Affordable and fast, oats are what's for lunch!

Click for Recipe as posted on The Country Tart blog. ...

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10 comments

July 7, 2011, 12:48 pm

Deep Dish Cookie Pie!

Mumsie
Mumsie
Deep Dish Cookie Pie!Yep! I've been having fun in the kitchen today! I made this Deep Dish Cookie Pie with just a few minor changes. I used a few less chick peas, since I was working with a portion I had frozen rather than cans. I increased the applesauce to 1/2 cup so as to to have a weird bit of applesauce spoiling in the fridge. I added some vanilla and I accidentally (REALLY!) put in 1 1/2 cups of Ghiradelli 60% dark chips instead of just one.

I'm taking this to my in-laws for desert...pretty sneaky, huh. It's usually a ...

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September 15, 2010, 5:28 am
updated Sep 15, 2010, 10:50 am

A Whole Lotta Nutrition for 176, er 325, Calories

A Whole Lotta Nutrition for 176, er 325, CaloriesI know there's a shortage of pumpkin but when all of you folks that ordered it begin cracking open those cans, consider making Pumpkin Gingerbread Refrigerator Oats before bed for some hearty and seriously nutrient-packed morning grub.

The refrigerator oats were pretty dense in the nutrient department on their own but after I stirred in a tablespoon my chia mixture (1/2 white, 1/2 regular chia), boy oh boy, just look at all that green log goodness.

Also, it made our morning so pleasant as momma didn't have to make anyone breakfast this morning. And Maya said it tasted like ...

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23 comments

September 15, 2010, 5:06 am
updated Sep 16, 2010, 1:39 pm

Pumpkin Gingerbread Refrigerator Oats

1 cup rolled oats (not the quick variety)
1 cup pumpkin puree
3/4 cup yogurt (I used Greek)
1 Tablespoon Unsulphered Blackstrap Molasses
2 teaspoons raw honey
1 teaspoon ginger


Before you go to to bed, combine all ingredients well and place into container. Refrigerate.

Makes two servings.

With 1/2 tsp each chia and white chia added, nutritional info per serving:


>
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24 comments

June 8, 2010, 10:54 am
updated Jun 8, 2010, 5:51 pm

SERVING up a SMILE 6/08/10: Sow Some Wild Oats

SERVING up a SMILE 6/08/10:  Sow Some Wild OatsIt was the summer after of her eighteenth year. Her confidence was as high as her hopes and her long, golden hair fell temptingly upon firm, supple, youthful skin.

The ocean breeze drifted across bare shoulders as she glanced out into the deep, emerald waves. The look in her eyes said it all: she wanted a granola bar. What? Not exactly the oats you thought we were sowing here today? Hey, this is a NUTRITION column!

Oats are a whole grain and full of soluble, heart-healthy fiber, but because we tend to think of eating them in a steaming, Winter-warming ...

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28 comments

April 9, 2010, 10:24 am

Whats the difference?

L_Green
L_Green
What is the difference between regular oatmeal and steel cut oatmeal?
The only difference I've noticed while cooking and eating it, was size and texture.


And did someone say something about soaking oats before cooking???

I think I'm moving from instant to cooking it myself.

One Day at at time.
One Food at a time.

Hey!! did you know that a whole banana sliced into a serving of steelcut oatmeal is more like bananas with oatmeal instead of oatmeal with banana or banana flavored oatmeal?? ...

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March 13, 2009, 8:57 pm
updated Mar 13, 2009, 11:42 pm

Muesli

Muesli

This is one of my mother's favorite breakfasts. And it's another no-brainer to prepare. Simply soak the oats and dried fruit overnight in milk -in the dish you'll eat from! Yea for one dish food!

Wow, simple to make and nutritious. Not a bad way to start the day.

Ingredients

  • Oatmeal 1/2 cup (40 grams)
  • Milk (we used non-fat) 1/2 cup (100 grams)
  • Raisins 1/4 ounce (6 grams)
  • Dried sour cherries 3/8 ounce (10 grams)
  • Plain Yogurt 1 TB (14 grams)
Makes 1 serving

Preparation

Put oats, dried fruit, and milk in a bowl. Let soak overnight in the refrigerator, covered.

In the morning add the yogurt (this

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1 comment

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