The title of this post comes directly from the Super Smoothies recipe book. The writers, Mary Corpening-Barber and Sara Corpening-Whiteford, certainly knew what they were doing when they came up with this sweet, tart, and rich smoothie.

Low calories, low fat, and with a nice kick of vitamin C, this drink is fab in the morning or as a snack.

Ingredients

• Fresh strawberries, 1 cup (140 grams) -quartered
• Light vanilla soy milk, 1/2 cup (106 grams)
• Soft tofu, 1/3 cup (78 grams)
• Banana, 1 medium size (96 grams) -sliced and frozen
• Pineapple juice concentrate, 2 TB (30 grams)

Preparation

Slice banana before freezing it.

Combine strawberries, soy