| In my Exercise Confession post last night, I listed some JFTs for today:
(1) I will keep my sodium green;
All food logged, and sodium is green ... barely (100%), but it is green.
(2) I will get up early enough to put in 10 minutes on the bike;
Rode exercise bike for 12 minutes this morning.
(3) I will drink all of my water;
64+ ounces of water consumed.
(4) I will put in another 10 minutes on the bike in the evening.
Rode bike for 13 minutes this evening.
I can't say that I enjoyed the exercise, but when I was done, I felt like ... |
| JFT:
I will NOT indulge just because it's the weekend.
I WILL drink all my water.
I will NOT overdrink coffee.
I WILL make healthy choices.
I MAY or MAY NOT excercise. *cheeky grin* ... |
| - I will have no extra treats.
- I will stick to my meal plan.
- I will drink all my water.
- I will do 30 minutes of excercise. ... |
