| heart |
NutriMirror members have tagged the journal entries below with the keyword "heart." |
| April 29, 2009, 9:51 am Heart Rate Monitor | We have had several requests that a Heart Rate Monitor be add to our NutriMirror Store. We are researching several types. If anyone out there has one they would like to recommend please let us know the brand name and model if you have it.
Thanks ... |
continue reading 15 comments April 13, 2009, 10:12 am American Heart Association recommends lower sodium (duh..) | http://americanheart.mediaroom.com/index.php?s=43&item=700
The American Heart Association recommends most people keep their sodium to a shockingly low (according to my food log) 1200mg a day (the current suggested max is 2300mg/day). This is because many people are salt-sensitive, and this new figure could significantly lower blood pressure and promote heart health.
At least the AHA recognizes that 1200mg is a ridiculous number if you don't make all of your food from scratch, and so they are also going to work with several federal agencies to try to lower the amount of salt added to commercial foods. In the interim, they suggest that everyone at ... |
continue reading 3 comments February 5, 2009, 8:05 am Friday is National Wear Red Day! Love your heart! | Friday, February 6th is Natioanl Wear Red Day. This is a campaign from the American Heart Association to raise awareness of heart disease in women. Chances are if you're on this site it's because you're battling with weight or you are out of shape, and that means you are at higher risk for heart disease!
Check out the website at http://www.goredforwomen.org/ for more information and tips on how you can make your heart healthier, and don't forget to wear red tomorrow! ... |
continue reading 1 comment view more journal tags |
