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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
Averie with Elsa, Anna and Olafdressing

NutriMirror members have tagged the journal entries below with the keyword "Averie with Elsa, Anna and Olafdressing."

July 20, 2010, 3:51 pm

Oh wow...

I didn't realize how fatty a caesar salad is! WHAT?!? I've been eating them thinking I was doing myself a favor by eating salad. Why on earth do all the caesar dressings contain so much fat. My boyfriend and I make our own from scratch at home and I don't see what would contain that much fat. I realize that by making it at home, I'm probably making it healthier then any caesar I'd eat while dining out. But still... My salad from La Bou was 94% fat!

Can anyone tell me why?

I guess I'll be swimming a little longer tonight... ...

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May 4, 2009, 2:23 pm


Seems to me that low cal salad dressings are yucky.....not even worth it. UNTIL NOW! I found one called "Galeo's" (I found this at QFC, which is owned by Kroger). Their Miso Caesar is AMAZING. It has a great mustardy tang to it and it is.....get this.....FOURTEEN CALORIES PER TABLESPOON!! Compared to most dressings which are about 50 or more for a tablespoon!!
Just wanted to share. It makes salad eating SO much more enjoyable. ...

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January 30, 2009, 10:45 am

I was tired of eggs today.

I was tired of eggs today.Eggs..I always eat them. Egg whites for breakfast. Boiled eggs for lunch. Eggs in my stir fry at dinner for extra protein. So today, I was sick of eggs. Not to mention, I go through about 5 dozen a week. So today I had a whey protein shake and a big green salad with my homemade balsamic vinagrette. Sorry, I can't spell. But here's the recipe for the dressing. It's really good.


2 cloves minced garlic
1 table spoon honey
1 pinch red pepper flakes
2 table spoon balsamic vinegar
2 table spoon olive oil

Whisk all ingredients and tada! It's so good on ...

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