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Monica Pelle, RD: Is Water Impacting Your Mood?dressing

NutriMirror members have tagged the journal entries below with the keyword "Monica Pelle, RD: Is Water Impacting Your Mood?dressing."

July 20, 2010, 3:51 pm

Oh wow...

I didn't realize how fatty a caesar salad is! WHAT?!? I've been eating them thinking I was doing myself a favor by eating salad. Why on earth do all the caesar dressings contain so much fat. My boyfriend and I make our own from scratch at home and I don't see what would contain that much fat. I realize that by making it at home, I'm probably making it healthier then any caesar I'd eat while dining out. But still... My salad from La Bou was 94% fat!

Can anyone tell me why?

I guess I'll be swimming a little longer tonight... ...

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May 4, 2009, 2:23 pm


Seems to me that low cal salad dressings are yucky.....not even worth it. UNTIL NOW! I found one called "Galeo's" (I found this at QFC, which is owned by Kroger). Their Miso Caesar is AMAZING. It has a great mustardy tang to it and it is.....get this.....FOURTEEN CALORIES PER TABLESPOON!! Compared to most dressings which are about 50 or more for a tablespoon!!
Just wanted to share. It makes salad eating SO much more enjoyable. ...

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January 30, 2009, 10:45 am

I was tired of eggs today.

I was tired of eggs today.Eggs..I always eat them. Egg whites for breakfast. Boiled eggs for lunch. Eggs in my stir fry at dinner for extra protein. So today, I was sick of eggs. Not to mention, I go through about 5 dozen a week. So today I had a whey protein shake and a big green salad with my homemade balsamic vinagrette. Sorry, I can't spell. But here's the recipe for the dressing. It's really good.


2 cloves minced garlic
1 table spoon honey
1 pinch red pepper flakes
2 table spoon balsamic vinegar
2 table spoon olive oil

Whisk all ingredients and tada! It's so good on ...

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