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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
weight loss program
Blog Beginning! Friday, Week 1COUS COUS

NutriMirror members have tagged the journal entries below with the keyword "Blog Beginning! Friday, Week 1COUS COUS."

September 6, 2011, 7:32 am

Nutritious salad

Black_Cat
Black_Cat
Wanted to make my cous cous, chickpeas and lentils really stand out and pack a punch with flavour. Since they couldn't I made a staple salad dressing of mine, but omitted the sesame oil. Really quite tasty though.

Ingredients:
Lime Juice (1/2 lime)
Peas, green, fresh (2 oz)
Pumpkin / Squash Seeds,roasted,unsalted(Commercially Prepared) (1/2 oz)
Sesame Seeds, Whole, Dried (1/2 oz)
Chickpeas -garbanzo beans (100g cooked)
Soy Sauce (2 teaspoons)
Whole Wheat Couscous (Shiloh Farms)(2oz dry)
Organic Green Lentils (Arrowhead Mills) (2oz dry)
Chinese 5 Spice Powder (1 teaspoon)

Recipe:
Soak the chickpeas overnight

Boil chickpeas in a pan of unsalted water for 25 mins
Add lentils for 15 mins
Add couscous for 5 mins

Pour ...

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January 1, 2010, 12:31 pm
updated Mar 11, 2010, 8:58 pm

Cous Cous & Wild Rice a la Country Tart

Cous Cous & Wild Rice a la Country TartHello all!

I am going upstairs (it is only 3:30 in the afternoon here in the East) to get dressed and do put away some laundry.

I just posted my New Year's tribute to NM and a yummy new recipe on the blog:

Posting in My Jammies from the Country Tart

Cheers to even MORE health and increased happiness in the year to come!

Lynn


[if you just want the recipe, find it here: Cous Cous & Wild Rice Salad. Nutritional info included with recipe per each 1 cup serving.] ...

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