| March 20, 2010, 12:13 am Spring Day Challenge~3/20/10 – Week 9 Results – Final Week (10) Weigh-In
jcsteele | As of now, Saturday, March 20, you have completed the Spring Day Challenge. Yeaaaaa!!. All that's left to do is to CHECK IN with your Saturday weight or the weight you lost between last week’s Weigh-In and Saturday, 3/20/10. And please check back to see how many GREEN DAYS you had from Saturday, 3/13 to Friday, 3/19, maximum being 7 days.
You who have made it through are so awesome. Thank you for being in the Challenge. You are my STARS as well as my CHICKS.
So, once again, please check below to see that my numbers for you are ... |
continue reading 10 comments March 14, 2010, 5:43 pm Challenge
jmbradley1970 | Hi...I'm new to NM (this is my 2nd week) and have seen the posts regarding the "Spring Day Challenge". How often are challenges held? Will there be another one starting soon?
Julie ... |
continue reading 2 comments
March 12, 2010, 11:18 pm
updated Mar 14, 2010, 9:29 am Spring Day Challenge~3/13/10 – Week 8 Results - Week 9 Weigh-In
jcsteele | As of now, Saturday, March 13, you have completed 9 weeks in the Spring Day Challenge. You have one more week to go. Yea!!!. You have come so far you can make it to the end. We now need your Saturday weight or the weight you lost between last week’s Weigh-In and Saturday, 3/13/10. And please check back to see how many GREEN DAYS you had from Saturday, 3/6 to Friday, 3/12, maximum being 7 days.
I am so thrilled with those of you who have stuck to the Challenge that I am putting your names in BOLD. Looking forward ... |
continue reading 56 comments March 6, 2010, 12:10 am
updated Mar 6, 2010, 11:44 am Spring Day Challenge~3/6/10 – Week 7 Results - Week 8 Weigh-In
jcsteele | As of now, Saturday, March 6, you have completed 8 weeks in the Spring Day Challenge. Today you start your 9th Week. To you who are still hanging in here it's time for your Week 8 Weight. We now need your Saturday weight or the weight you lost between last week’s Weigh-In and Saturday, 3/6/10. It’s also time to check back to see how many GREEN DAYS you had from Saturday, 2/27 to Friday, 3/5, maximum being 7 days.
So, once again, please check below to see that my numbers for you are correct. I corrected some errors, hope ... |
continue reading 66 comments February 27, 2010, 12:10 am
updated Mar 5, 2010, 9:47 am Spring Day Challenge~2/27/10 – Week 6 Results - Week 7 Weigh-In
jcsteele | Oh, my brood of Chicks is shrinking. Ah, but those who are left are so special. You are well on your way home. It’s time for your Week 7 Weight; Saturday weigh-in day. We now need your Saturday weight or the weight you lost between last week’s Weigh-In and Saturday, 2/27/10. It’s also time to check back to see how many GREEN DAYS you had from Saturday, 2/20 to Friday, 2/26, maximum being 7 days.
So, once again, please check below to see that my numbers for you are correct. If I goofed, please let me know.
I dropped ... |
continue reading 65 comments February 24, 2010, 4:37 pm all bran really works!!
Patty_Barberi | I'm not advertising or asking everyone to try it..but I did the "all bran" challenge for 10 days...and I was 185.2 lbs now I'm 179.8 lbs...so I feel very good and the thing is that this is a good for you cereal...with lots of fiber. look at my new cell phone pics....and I was green every day exept one...and I did not starve to death or anything, so I think I'll continue to have all bran every morning as a routine...along with my zumba!!! yey!!! ... |
continue reading 7 comments February 19, 2010, 10:02 pm Spring Day Challenge~2/20/10 – Week 5 Results - Week 6 Weigh-In
jcsteele | Chicks, we are starting down the home stretch. It's time for your Week 6 Weight; Saturday weigh-in day. We now need your Saturday weight or the weight you lost between last week's Weigh-In and Saturday, 2/20/10. It’s also time to check back to see how many GREEN DAYS you had from Saturday, 2/13 and Friday, 2/19, maximum being 7 days.
Life seems to be getting in the way for many and we have lost more this week. As always, I understand but am so proud of you who are sticking it out. So, once again, please check below to see ... |
continue reading 81 comments February 12, 2010, 10:38 pm Spring Day Challenge~2/13/10 – Week 4 Results - Week 5 Weigh-In
jcsteele | Well Chicks, we are half way there. Yes it's time for your Week 5 Weight; Saturday weigh-in day. We now need your Saturday weight or the weight you lost between last week's Weigh-In and Saturday, 2/13/10. It's also time to check back to see how many GREEN DAYS you had between Saturday, 2/6 and Friday, 2/12, maximum being 7 days.
Unfortunately, the numbers in the Challenge have fallen by the wayside but I am so proud of those of you who are sticking to it through thick and thin. So, once again, please check below to see that my numbers ... |
continue reading 73 comments February 5, 2010, 11:21 pm Spring Day Challenge~2/6/10 – Week 3 Results - Week 4 Weigh-In
jcsteele | We are now 4 Weeks into the Spring Day Challenge. Its Saturday weigh-in day. We now need your Saturday weight or the weight you lost between last week’s Weigh-In and Saturday, 2/6/10. It’s also time to check back to see how many GREEN DAYS you had between Saturday, 1/30 and Friday, 2/5, maximum being 7 days.
Once again I am learning. When any of us check out another’s Green Days we can see the day to day chart but there is nothing that I can see that tells if the person has gone over the maintenance calories. This shows up ... |
continue reading 87 comments January 29, 2010, 10:43 pm
updated Jan 30, 2010, 9:15 am Spring Day Challenge~1/30/10 – Week 2 Results - Week 3 Weigh-In
jcsteele | Yes, another week has quickly passed. Its Saturday weigh-in day. You now have 3 weeks under your belts and now I need your Saturday weight or the weight you lost between last week’s Weigh-In and Saturday, 1/30/10. It’s also time to check back to see how many GREEN DAYS you had between Saturday, 1/23 and Friday, 1/29, maximum being 7 days. I’ll do the rest. Oh Yes, Check below to see that my numbers for you are correct. If I goofed, please let me know.
Week Two Results:
We lost 1 for personal reasons and 10 of the 11 at the ... |
continue reading 90 comments January 22, 2010, 11:50 pm
updated Jan 24, 2010, 3:18 pm Sprind Day Challenge - 1/23/10 - Week 1 Results - Week 2 Weigh-In
jcsteele | Here we go again. Saturday is weigh-in day. You now have 2 weeks under your belts and now I need your Saturday weight or the weight you lost between last week's Weigh-In and Saturday, 1/23/10. It's also time to check back to see how many GREEN DAYS you had between Saturday, 1/16 and Friday, 1/22, maximum being 7 days. I'll do the rest. Oh Yes, Check below to see that my numbers for you are correct. If I goofed, please let me know.
Week One Information:
Total signed up 116; Total checked in Week 1 – 89; Total Weight lost for ... |
continue reading 100 comments January 8, 2010, 10:46 am so what about the challenge????
Patty_Barberi | Can someone tell me what's going on with the spring challenge? I haven't heard anyone talk about it since yesterday..do we have to send our weight to someone or how is that gonna work this is my first challenge on NM so I don't know what to do...can anyone help????thanks! ... |
continue reading 7 comments January 2, 2010, 11:33 am Upcoming Spring Day Challenge
jcsteele | Friday was a busy day. The announcement about the upcoming Spring Day Challenge has already disappeared.
To read about it
CLICK HERE
Henny Penny, scorekeeper chicken ... |
continue reading 8 comments January 1, 2010, 12:21 pm
updated Jan 2, 2010, 11:01 am The Spring Day Challenge is about to begin.
jcsteele | The Holiday Challenge is drawing to a close (Jan. 4) and congratulations to all who stuck with it.
Now we have a new Challenge in the works, the Spring Day Challenge. This will be the 5th Challenge here at NM.
Start day, Saturday, January 9, 2010 End day Saturday, March 20, 2010, the first day of Spring.
This will be a double Challenge, to lose 10 pounds in 10 weeks and to have as many Green Days as possible.
Saturdays will be weigh-in days, Post for telling your weekly weight will be put up Friday evening for the early risers on ... |
continue reading 152 comments December 6, 2009, 9:58 am No such thing as a vacation from HEALTH!
garcia | I am on a little mini-vacation visiting my husband's family. It has been a real challenge for me. These are some of the comments I've had to deal with since I am here:
"You are on vacation stop looking at the calories it doesn't matter"
"I could never live like this woman - looking at every label before she put something in her mouth, Oh my gosh!"
"What? it doesn't have a label? Oh no! I can't eat that."
(that one was said mocking me as if I had said it)
"Oh my GOSH! Lord forbid you eat the whole piece"
(said after I cut ... |
continue reading 35 comments November 30, 2009, 9:03 am HOLIDAY CHALLENGE | Posted for jwarren:
Hello contenders! It’s time for our first weekly check in. How is everyone doing? Did all of our late comers find a support team? Did everyone make it through the Thanksgiving weekend okay? I can’t wait to hear how everything went.
So far, I have logged all of my food, which is a first for me. I usually skip out on logging my weekend meals because I don’t have reliable internet access on the weekends. Holding myself accountable for my weekend choices is making me rethink some of my habits. I am a little behind on exercise last ... |
continue reading 33 comments October 21, 2009, 6:49 pm Challenges?
RyzenCharis | So I have now literally spent a couple hours browsing around...
is there some sort of base page for challenges or do they just get posted through journals when they start and you have to keep an eye out? I'd like to do something, just to focus on, but I want to plan ahead too... so yeah....
thanks!
also on the green challenge.... for next time, can you make adjustments? I have really really freakishly low blood pressure so I am supposed to eat salt. Lots and lots - which is nice in some ways but I can't figure on how ... |
continue reading 3 comments September 29, 2009, 7:06 pm T & H Challenge/Final Weigh In | Tortoises & Hares Challenge
Week 11 - Posted for jcsteel aka Henny Penny
Can you believe it’s Wednesday, September 30 and the Tortoise and Hare Challenge Race is over? It's time for all of you racers out there to climb up on the scales, read the good news and put your weight here… Final Results will be Posted on Thursday, October 1 or Friday, October 2. Thanks to Jim Ray’s generosity, for this Challenge, we have 3 prizes in addition to our winning by LOSING WEIGHT. Winners will be announced in the Final Results Post.
Czoerun and SylviaAnn, Founders & Henny Penny, ... |
continue reading 32 comments September 25, 2009, 8:17 am Rules Defined for Green Day Challenge? | Has the rules for the Green Days Challenge been posted yet? I would like to know what the rules are before I commit myself as I do not want to let my team down. ... |
continue reading 2 comments
September 24, 2009, 9:31 pm Weight Loss Challenge Instead of Green Challenge?
CountessOfHope | I'm getting a little skeered (scared) as the Challenge approaches that I won't be a good teammate to my mermaids, since I have yet to be successfully green in every category.
However, I'm shining bright in the weight loss area.
I thought there might be others out there like me who are doing better in losing weight than in being perfectly green.
Is it possible to do another Weight Loss Challenge?
That way, I could be a sparkling contestant, instead of the dark one in the corner, that everyone has to drag along. :>D ... |
continue reading 25 comments September 23, 2009, 8:32 am T&F Challenge Weigh In, Week 10 | (In case you didn't see the original post)
Wednesday, Sept. 23, is the 10 Weigh In Day. Can you believe it? The Tortoise and Hare Challenge is almost over; only one more week to go. Have you crossed the Finish Line? Are you closed to the Finish Line? Can you even see the Finish Line or have you fallen asleep somewhere out on the course? Whatever the case, its Weigh In Wednesday. So please fess up, good or bad. We are here to cheer you on. Remember, Final Weigh In Day is Wednesday, Sept. 30 and the Winners will be announced ... |
continue reading 47 comments September 15, 2009, 7:11 pm Weigh In Wednesday - Week 9 | With Sign up for the new Green Day Challenge I’ll bet some of you thought we would forget all those Tortoises & Hares out there on the Race Course. Well, no such luck. It’s Weigh in Day. Post your weight for Wednesday, Sept. 16 here.
Only 2 more weeks left in this Challenge. We are so proud of all of you. We had two Tortoises cross the Finish Line last week, so if they don’t wander back to the race course, we have another winner. Winners will be announced after the race is over and all have checked in.
So please, ... |
continue reading 34 comments September 15, 2009, 9:10 am Green Day Challenge Sign Up | Posted for Czoerun, SylviaAnn, Greenrice, Jcsteel and Cactusman
Sign up is now open for the Green Day Challenge. Please read the
rules before you sign up. The Goal of this Challenge is to have as
many Green Days as possible. It will be a team effort. If your days
are green, weight loss will follow so we don’t need to know your
weight loss; that will be your own reward.
Sign up will close on September 28 as we need to make up teams. If
you are willing to be a Team Captain please let us know when you
sign up.
Rules for ... |
continue reading 198 comments September 8, 2009, 7:48 pm Weigh In Wednesday - Week 8 | T & H Challenge
Weigh In Wednesday
Week 8
Oh No! Can it be! It’s Wednesday Weigh In Day already. Yes, it’s time to fess up after the long Holiday weekend. I hope yours was great and that you all managed to continue with your weight loss in spite of all the temptations. Post your weight for Wednesday, Sept. 9.
Only 3 more weeks left in this Challenge. Let’s all lose some weight, even if it isn’t a full 10 lbs., by the end of this race on September 30. And those of you who have lost the 10 keep on ... |
continue reading 29 comments September 8, 2009, 5:20 pm We Need Men for the New Green Day Challenge Sign Up Here
cactusman | I may be jumping ahead a week or so, but it takes time to get these men in the journal room notified.
October 5th starts a new Green Day Challenge. I am looking for men to join our team. So far we have Callmejim, TXAndy and myself. The challenge is to have as many green food log days as possible until October 31st when the challenge ends.
Sign up here if you are interested. Our team will be called the "Froggers".
More information on rules and details will be posted once the ladies get that information ready. Hint, Hint Jcsteele, Czoerun, ... |
continue reading 12 comments September 1, 2009, 8:07 pm T & H Challenge/Weigh In Wednesday | Week 7 (a little early for East coast peeps)
Can you racers believe another Wednesday has arrived? Yes, it’s time to sweet talk your scales then gently step on them and hopefully they will be kind to you.
Post your weight for Wednesday, Sept. 2, here and I will find it.
HP will be checking Pamela Ann’s post when she wakes up and give the first update later Wednesday.
Let’s all lose those 10 lbs. by the end of this race on September 30. And those of you who have lost the 10 keep on losing. We are so proud of all of ... |
continue reading 35 comments August 26, 2009, 7:48 am T & H Challenge Weigh In Wednesday | Wake Up and Weigh In!
Oh Dear, Henny Penny just woke up and it is Wednesday. I don't know where Tuesday went. It was a bad day and I am glad it is gone, never to return but...Oh Dear!!! If you find this post Please put your Wednesday, August 26 weight here…
Hope it doesn't disappear or that Pamela Ann finds it and moves it to Featured Posts so all you wonderful racers can find it. HP will be checking again in a few hours and give the first list of results later today. Good Night, er Morning. A very Sleepy, ... |
continue reading 24 comments August 26, 2009, 12:55 am T & H Challenge Weigh In Wednesday
jcsteele | Oh Dear, Henny Penny just woke up and it is Wednesday. I don't know where Tuesday went. It was a bad day and I am glad it is gone, never to return but...Oh Dear!!! If you find this post Please put your Wednesday, August 26 weight here…
Hope it doesn't disappear or that Pamela Ann finds it and moves it to Featured Posts so all you wonderful racers can find it. HP will be checking again in a few hours and give the first list of results later today. Good Night, er Morning. A very Sleepy, Henny Penny.
If this ... |
continue reading 10 comments August 18, 2009, 5:43 pm T & H Challenge/Weigh In Wednesday | Yes, it’s that time again, Weigh In Day. The race is still on for all of us to lose our 10 pounds (or more). Please put your Wednesday, Aug. 19, weight here and Henny Penny will pick it up. There will be a new challenge, with a new twist thanks to Sylvia Ann, so along with racing keep your eyes peeled. It won’t start until Oct. 7. Hint...you may want to sharpen up your food logging.
Let’s all lose those 10 lbs. by the end of this race on September 30. ... |
continue reading 36 comments August 15, 2009, 9:39 am
updated Sep 9, 2009, 11:57 am New Teams Are Already Forming for the Next Challenge October 5
czoerun |
 JC, get your running shoes on. I got the okay from Sylvia on the new teams.
I need some feedback from the members. This new challenge will start on October 7th. So we have plenty of time to sign up. JC will post that journal on October 1 when she announces the winner of the challenge going on now.
Here is what I was thinking.
Four or Five members to each team.
So far we have these captains:
CarrievanDev Captain on the New Poseidon Team.
Greenrice and Munkstir Co-Captains on the New Mermaid Team.
And then we will still have the Tortoise and Hare team ... |
continue reading 42 comments August 14, 2009, 4:51 pm T & H Challenge Henny Penny Report
jcsteele | Henny Penny Goofed! So what else is new? Really, did the sky actually fall?
Henny Penny was premature!!! The Winner cannot be announced...yet. All 3 winners will be announced on October 1 because the race goes on. If our present leader has maintained her 10 plus weight loss, or even bettered the loss (that would be nice) and if she has continued her good to logging practices she will be the overall winner because she was the first to break 10 pounds and is a serious logger. This is as much about logging as it is about losing weight.
If ... |
continue reading 5 comments August 9, 2009, 7:00 pm Post Wednesday weight here. Challenge Entries Closed |
 I'm posting this for jcsteel:
We are closing entries to this Challenge. With almost 4 Weeks under our feet we need some control and a 4 week head start is pretty hard to overcome. If your information has been missed or you have been away please post it in a comment here or you can e-mail your information to me at jcsteelenm@charter.net. I have the NM names of all who joined in the past.
When this Challenge is over, Sept. 30 or racers have lost their 10 lbs. if that occurs before Sept. 30, we will start another Challenge. October 7 would ... |
continue reading 72 comments August 9, 2009, 1:50 pm
updated Aug 9, 2009, 2:22 pm Challenge Entries Closed
jcsteele | We are closing entries to this Challenge. With almost 4 Weeks under our feet we need some control and a 4 week head start is pretty hard to overcome. If your information has been missed or you have been away please post it in a comment here or you can e-mail your information to me at jcsteelenm@charter.net. I have the NM names of all who joined in the past.
When this Challenge is over, Sept. 30 or racers have lost their 10 lbs. if that occurs before Sept. 30, we will start another Challenge. October 7 would give those interested ... |
continue reading 8 comments August 6, 2009, 10:57 am
updated Aug 7, 2009, 7:37 pm Challenge - Week 3 Status as of 8/7/09
jcsteele | This is the status of the Challenge
Week 3, Tentative Results (As of 8/07/09)
6:00 PM PDT * Team Captains **Week 2 results
R skinnyme26 175.0 - 167.2 = -7.8 R carrievandev 163.8 - 157.6 = -6.4
T*Czoerun 182.4 - 177.2 = -5.2
R carrieredhead 203.4 - 198.4 = -5.0
R cocorhum 209.0 - 205.0 = -4.0
R stockh01 183.0 - 179.0 = -4.0
T candygram55 252.0 - 248.1 = -3.9
T 1graytmom 204.6 - 200.8 = -3.8
R Cactusman 195.0 - 191.8 = -3.2
R bernadetteh 198.0 - 195.0 = -3.0
T callmejim 204.5 – 202.0 = -2.5
R acwd66 125.0 – 122.6 = -2.4
T ... |
continue reading 14 comments August 5, 2009, 1:05 pm
updated Aug 5, 2009, 7:05 pm T & H Challenge: Results so Far, Week 3
jcsteele | With over half the field checking in we have so far:
Week 3, Tentative Results (As of 8/05/09)
7:00 PM PDT
R skinnyme26 175.0 - 167.2 = -7.8
Milassasue 208.0 - 201.6 = -6.4
R carrievandev 163.8 - 157.6 = -6.4
T*czoerun 182.4 - 177.2 = -5.2
R carrieredhead 203.4 - 198.4 = -5.0
R stockh01 183.0 - 179.0 = -4.0
R cocorhum 209.0 - 205.0 = -4.0
T candygram55 252.0 - 248.1 = -3.9
T 1graytmom 204.6 - 200.8 = -3.8
R cactusman 195.0 - 191.8 = -3.2
R bernadetteh 198.0 - 195.0 = -3.0
T callmejim 204.5 – 202.0 = -2.5
T airjordan04 138.5 - 136.2 = -2.3
R haysvcomet 176.5 - 174.5 = -2.0
R*sylviaann 179.2 - ... |
continue reading 20 comments July 30, 2009, 2:55 pm Week 2, Tentative Results
jcsteele | With a few tortoises still to be found the racers are spread out all over the course.
R srclarinet 185.0 - 179.0 = -6.0
? Mystery Racer 208.0 - 202.0 = -6.0
R skinnyme26 175.0 - 169.5 = -5.5
R carrievandev 163.8 - 159.4 = -4.4
R stockh01 183.0 - 179.0 = -4.0
R carrieredhead 203.4 - 199.6 = -3.8
R haysvcomet 176.5 - 172.0 = -3.5
T candygram55 252.0 - 248.8 = -3.2
R cocorhum 209.0 - 206.0 = -3.0
T*czoerun 182.4 - 179.6 = -2.8
T summerdawn 204.6 - 201.8 = -2.8
R acwd66 125.0 – 123.0 = -2.0
T airjordan04 138.5 - 136.6 = -1.9
R cactusman 195.0 - 193.5 = -1.5
T callmejim 204.5 – 203.0 = -1.5 ... |
continue reading 9 comments July 29, 2009, 8:56 pm
updated Jul 29, 2009, 9:55 pm I've met my 1st Goal! / Challenge
iowarose3 | Iowarose3 here and my weight today is 160. Sorry I just got home to report in. It's been a long... day. I know I only lost .5 lb. but it will get better cause... I went and rejoined a fitness club today. And I've met my first goal. Woo..Hoo... Here I come! ... |
continue reading 4 comments July 29, 2009, 5:05 pm Challenge, Week 2, Update
jcsteele | First I have found 19 replies, including my own. jmcwho66 is on vacation so we will hear from her next week. hausvcomet was running late and will sign in tomorrow. I need a starting weight and today's weight for new racer Parry_Barberi and anyone else who wants to join. The start weight should be on or as soon after 7/15 as you know and the second weight would be today's or tomorrows.
To the rest of you, in case I missed your info please let me know, if not, please post: carolinagirl1, Iowarose, kjtklax, myownbestfriend, nmforher, ravenna, and srclarinet.
Week ... |
continue reading 8 comments July 28, 2009, 4:59 pm
updated Jul 28, 2009, 5:53 pm Challenge, Week Two
jcsteele |
 Yes, it's already that time again. To all you Tortoises and Rabbits it's time to climb onto the scales and let us know your progress. Patty_Bargeri, I need your starting weight, 7/15 or later, and tomorrows weight. Others who said they wanted to join but didn't sign in for Week One, it's not too late.
I was going to post a photo but can't figure out how. I did it before...that good old short term memory...Henny Penny...THE WEIGHT IS FALLING, THE WEIGHT IS FALLING. I MUST TELL KING JIM... ... |
continue reading 31 comments July 24, 2009, 3:46 pm
updated Jul 25, 2009, 3:36 pm SylviaAnn & Czoerun - Your Teams
jcsteele | OK, nobody told me not to so I split the group into two teams. I made you two Captains because you started all this. Those who got off to a quick start are the Rabbits, the slow starters are the Tortoises. Sylvia, these folks are on your team:
Rabbits
Haysvcomet -5.0
Carrieredhead -4.4
Srclarinet -4.0
Skinnyme26 -3.0
Cactusman -2.8
Carrievandev -2.8
Cocorhum -2.4
cwd66 -2.0
Jcsteele -1.6
Stockh01 -1.5
Nancylee94 -1.4
bernadetteh -1.0
Czoerun this is your team:
Tortoises
Sherrie144 -0.8
Carolinagirl1 -0.7
Summerdawn -0.6
Callmejim -0.5
Candygram55 ... |
continue reading 20 comments July 24, 2009, 2:20 pm
updated Jul 24, 2009, 3:21 pm 26 in the Challenge
jcsteele | So far I have found the info on 26 of us in the Challenge. Haysvcomet is in the lead with a -5 lb. If you are in the race and I don’t have your info please give me your weight on the starting day which was July 15 and week 1 which was July 22. If you are shy about telling your weight just let me know how much you lost that week. It’s the loss, not the starting weight that counts. If we have two teams, the top 12 are Rabbits with Sylvia Ann as their Captain and the ... |
continue reading 10 comments July 22, 2009, 12:04 pm
updated Jul 25, 2009, 3:38 pm Challenge, Week One
jcsteele | This is the status so far. If your info is wrong or missing please post here or at http://www.nutrimirror.com/people/czoerun/journal/1247507300/10-pounds-gone-in-11-weeks-challenge-join-czoerun-
Haysvcomet -5.0
Carrieredhead -4.4
Srclarinet -4.0
Skinnyme26 -3.0
Cactusman -2.8
Carrievandev -2.8
Cocorhum -2.4
cwd66 -2.0
Jcsteele -1.6
Stockh01 -1.5
Nancylee94 (196)-1.4
bernadetteh -1.0
Sherrie144 -0.8
Carolinagirl1 -0.7
Summerdawn -0.6
Callmejim -0.5
Czoerun -0.4
Candygram55 ... |
continue reading 19 comments July 20, 2009, 10:14 am
jcsteele | ... |
continue reading
July 16, 2009, 7:41 pm Kel - 10 in 11 Challenge | Thanks, Kel. Feel free to make any suggestions on my logs. I'm going to try my best to be green w/o a multivitamin, but I don't always make it. And, my fiber is almost always green for the amount of calories eaten, but not for total calories allowed. Also, I usually take one 500 mg calcium supplement daily. I'm just not a huge dairy person.
Thanks, again.
Candy ... |
continue reading 8 comments July 13, 2009, 10:48 am
updated Aug 14, 2009, 4:10 pm 10 Pounds Gone in 11 Weeks Challenge join czoerun and sylviaann in the challenge
czoerun |
 Welcome challengers!
Update:
We have lots of people doing the challenge so I thought I would write how Sylvia and I did this in the past. First, we follow NM guidelines, eating at least 1200 calories for the women, and no less than 1500 for men. You must log your food everyday, unless you are on vacation or have some other reason that you are unable to log. Please let us know if that will happen.
Also we strive for all green on the food log, that includes the nutrients listed there. So all green checks and all green numbers, if you ... |
continue reading 168 comments February 2, 2009, 1:20 pm lazybrook, we can do this!
Patty_Barberi | Hello, I just wanted to see how everyone is doing, I love this website, I can finally see how much I eat and take care ot it! hope everyone is doing great and keep up the good work, What has been the hardest thing to give up for you..if you want to share? me? is not about the food it's about portion control, that was the hardest thing, but I'm learning and I can see that I don't need that much food to feel satisfied...also I take more care of my sodium intake and I drink more water ...well, see ... |
continue reading 4 comments view more journal tags |
