| I've been googling like mad and found that I burned around 660 calories while I slept (according to this: http://www.fitwatch.com/phpscripts/viewexercise.php?descr=sleeping&mets=0.9 )
Does that seem high to anyone else? Mind you, another site said we burn approximately 77 calories an hour whilewe sleep, which (yes I slept ten hours) would be 770, so maybe not.
That puts my grand total during a non excercise day at ... 2200 calories??? Really??? Whoa! To maintain!!
I don't think that's right. It seems much too high. That would mean that to lose a pound a week I should be eating 1600 calories, without excercise (plus any ... |
