USAndyD | Well the results from the physical today are in and everything is great!
In the last year my total cholesterol has gone down from 238 to 173 and my HDL (good cholesterol) is up to 47. Triglycerides are at 78 which is very good. Blood pressure 130/76 and resting heart rate of 44!
So all in all, a super score card. And I got the go ahead to do whatever hiking or anything else I want to do!
As far as weight...July saw a loss of 7 pounds and 2 more inches from the waist. Thats a total loss of 30 pounds and ... |
