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2 tsp dillweed = 39mg Calcium

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October 1, 2009, 10:19 am

Spice Up Your Life!
Hello Everyone.

Really...Spice Up Your Life!

I just love Dill Weed on salads, veggies, in tartar sauce, on eggs and my mother use to add it to cornbread. My father grew it in his garden. I loved picking it fresh and I would become a sniffing junkie!

Today I added 2 teaspoons of Dill Weed to my salad and it made me think about the recent posts regarding Calcium intake.
In search of Calcium I would have to say...Spice Up Your Life!
There are many spices that can give you extra Calcium for very little calories.

Not to mention it is nice to have a ...

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