| CONTENDERS List still growing
ON BOARD
Siouxsun - Maine
Stacy1184--New York
Blazinmomma-Washington
SxyMcuin-Michigan
Silviajdm-
jWarren-Virginia
schulenburgp- Wisconsin
Mommyof 2boys -
rachealk -
mislsnana -
dsusby -
Andimus06 -
KimmyD -
geminidragon
RULES
Need to post
Height
BMI
Weight
Weight Goal
RMR
Maintanance Calories
Weight Loss Goal Calories
(All projected by NM)
State 2 new goals each week
1 for food and 1 for exercise
FOR EXAMPLE
1. I will eat no sweets for 1 day this week, or I will add needed calories this week which ever applies.
( Then maybe 2days the next week etc..)
2. I will exercise 15 minutes more this week state the planed exercise.
(maybe up it to 20 minutes next week)
Lets see where we end up in say ...4 weeks maybe six. ... |
