| taytiff | member since September 2008 |
 female, 35 years old somewhere in, NC | June 18, 2009, 7:29 pm protein smoothieI just made a protein smoothie recipe I got from an email, it's from Jillian Michaels...I didn't think I would like it but still wanted to try it and it was really good...it called for strawberries but I used a berry medley...here's what's in it:3/4 cup skim milk 1/2 cup fat free plain yogurt 1 1/3 Tbs peanut butter 3 oz tofu 2 Tbs protein powder (of your choice) 1/2 cup berry medley(strawberries, blueberries, blackberries,& raspberries) 8 ice cubes blend all together in blender...I had a one cup serving..it will make 4 cups some nutrition info for one cup serving: 120 calories..5g fat..74 g sodium..11g protein I did add 4 packets of Truvia to the whole recipe..I needed a touch more sweetness, didn't change it alot but enough for me...hope you try it!!
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