female, 43 years old
lawndale, CA
| Recent Journal Entry ArchiveAugust 12, 2009, 2:21 pm red fat | I have been eating more processed snacks all week I could blame it on others for buying them and bringing them home but I make the choice to eat them my calories are under but when the fat and the vitamins are red I am not eating well will keep trying to do better and my be one day I will win the race ... |
continue reading 2 comments August 5, 2009, 12:23 am better day | I did better on my eating today and all the comments have helped me thanks for the help will check it out and find me a job we are all a great help to each other when your down on yourself you need friends to lift you up thanks Anna ... |
continue reading August 3, 2009, 11:25 pm bad,bad,bad | I am very upset with myself I know all that I need to do but it has been hard for me to walk the walk this summer the kids have been home and I haven't been eating or exersicing my husband said it would be good if I get a job now the children are in school I have never had any kind of job other then fast food and that was 21year ago I would like to be an aide at the school so I will try to find out how to do that need to try to jump ... |
continue reading 9 comments July 30, 2009, 2:19 pm really bad day | yesterday was a bad day I ate almost notthing most of the day and after I weighed in and gained weight again when I have been logging all my food and don,t know way I have been gaining but last night I ate alot and mostly prosest and high fat food will laern from yesterday and start over today and do better ... |
continue reading 6 comments July 26, 2009, 8:53 pm I,m up and haven't gone over mataineance | I have helped with cub scout day camp all week it has been fun but the snaks were not as healthy as other things and I have been very hungy the only day I went over matainance was Monday My sodium has been high all week and my fat but the calories have been O.K. to mantaine but the scale is up will drink more water and hope to clean my system start a new week ... |
continue reading July 1, 2009, 10:45 am down in the dumps | I really have been down the children are out of school now and my sceadule has been off I haven't gone to the gym for three weeks have been walking and biking but not as much need some motivation to get my self back in the grove because when I eat right and exercise I feel better but some times I beat myself up and get to thinking no one cares anyway so what is the point just needed to vent any one out their ever feel this way some time climbing back on the wagon is harder then you ... |
continue reading 9 comments June 26, 2009, 12:19 pm fell off wagon | I ave been doing good trying to stay green most days have been ok sodium has been up but yesterday I just went crazy It was my sons birthday but the boys decided to go camping I was up set because they made the plans without even telling me I love camping and my boys but I felt like I was just left out I stayed home with my girls but it's not the same as celebrateing his party together so instead of making good choices I was over in everything but my vitamins were in the green but every ... |
continue reading 3 comments June 17, 2009, 11:21 pm end of school year parties | this has been a crazy week the school had pot lucks to say goodby to some of the staff who will be leaving the food was good but it is hard to log I don't think I went over my matianance calories but I am 2.50 pounds up I am retaining some water from high sodium will do better tommorow ... |
continue reading 1 comment June 5, 2009, 4:45 pm school party | I went last night to my daughters school we live in califona and they had a multi calural night which was wonderful the problem was they had many diferent kinds of food I loged then as best as I could I was way over on every thing they had entertainment and we had a great time started new today I have also been on my time so I haven't felt like exexcizing need to recommit to do better on my exercize goal thanks for letting me vent ... |
continue reading 4 comments May 13, 2009, 2:53 pm husband joined | I have been on this sight for about three months now and am getting better all the time have lost 9 pounds not a much as a hoped for but it is slowly going down my husband became interested an joined last night and found out that some of the things I have been telling him are right he only his about 15 pounds to lose will see how he does ... |
continue reading 10 comments May 10, 2009, 9:33 pm mothers day blaws | to day had some good and bad parts but I was still trying to eat right but after dinner my son bake some cookies and I was going to only eat one but I ate two but other then that I did ok for the day ... |
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May 8, 2009, 6:53 pm dinner last night | I was doing good had my day all writen out and then we went to the school to watch the drum line show and after instead of coming home to eat the family went to a mexican place I ordered more then I should have but only ate half but I ate the chips and salsa and the meal was more full of fat and sodium I learned my lesson I have gull stones and watching my healthly eating I have no problem but last night I had an episode and didn't sleep well because of the pain I was ... |
continue reading May 6, 2009, 3:10 pm spring break blaws | I have been still logging in and have tried to be green some days were better then others but what I have not done as much of is going to the gym have been doing videos with some friends two days a week and walking but not as much as before need to get remotivated any ideas to get me back in gear.thank Anna,sweet66 ... |
continue reading 1 comment April 25, 2009, 9:51 pm calories | today we were running all day so we ended up just getting take out I watched my choices and my calories are good but the other is why over like my fat and sodium will have to start fresh tommorow each day is a new start I will do better ... |
continue reading 1 comment April 23, 2009, 11:13 am weight up | I weighted in and am up .7 last week was spring brake for my girls we rode bikes went to the beach and went to pick fruits and veges but I didn't get to the gym have to be more determoned to reach my goal you will never fail unless you quit I will not give up I will continue the climb did hip hop abs today smoken workout ... |
continue reading 4 comments April 4, 2009, 9:09 pm high sodium | I have been green in most areas but for the last two days I have gone to parties and the food has been high in sodium will have to drink more water to flush out my body tomarrow is another day one day at a time I didn't get unhealty in one day so it will take some time to change my life style thanks Anna ... |
continue reading 2 comments April 3, 2009, 8:30 pm Untitled | I worked out with hip hop abs yesterday it is a great workout I am sore but it was great I looked for it on the web site collagevideo.com but they don't have it I would like to get a copy any ideas if not that one one like it. thanks ... |
continue reading March 27, 2009, 9:37 pm red fat | I have been looking at my food charts my calories are ether low or in the range but my fat and carbs have been high most of the carbs have been veges or whole grain anyone have any ideas or hints thanks ... |
continue reading 1 comment March 27, 2009, 3:07 pm new size | I went to the store today used to ware a 24 and tried on a 22 today and they fit I was needing some motivation the weight is coming off slowly but the exercize is hard but great need to keep it up it is so easy to slack off because other things seam more important I have to remember to take care of myself so I can take care of them better ... |
continue reading 2 comments March 25, 2009, 1:34 pm weigh in | my weight group meets at night so I weigh then my scale at home says I am down a pound and a half will see what the group scale says have been green most of the week and my calories have been good and I have been exercizing sore but feel great every meal is a choice for good or bad ... |
continue reading March 20, 2009, 10:40 pm my time | I was sort of worried about joining the gym because of the cost but now I love to go and make me a better person I feel myself becoming stronger every day I LOVE THE ME TIME ... |
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March 18, 2009, 1:10 pm work out high | I have been going to the gym yesterday I missed had a sick child but hit it good today upper body and some core exercise walking and the bike I am sore but I fill great went to a church party last night they served salad, vegetable lasagna and garlic bread I was given a large serving of lasanga but I only ate half and tossed the rest they also had cake but I chose not to eat any feeling great one choce at a time ... |
continue reading 4 comments March 17, 2009, 3:26 pm cookie dough | I have been watching my intake been good on the calories some low some high but not to high the fat has been high have to do better with that been good about emotional eating except on sunday night I made cookies and ate the dough about half a cup because my husband has been singing in a chior I get upset because I want to sing but I fill like I have to watch the children so they won't run around in the performance I know I am crasy for filling this way but sometimes it just sets me ... |
continue reading 2 comments March 15, 2009, 11:51 am Untitled | I have been under with my calories but my fat has been up need to change my eating habits some more I though I was doing good it makes a difference when you write down and calculate all you eat hope to do better went to home town buffet with the family did pretty well no sweets but ate to much meat and my fat was really high for the day do better today one day at a time ... |
continue reading 3 comments March 13, 2009, 1:59 pm joined a gym | I went and joined ballys today I am determand to get the weight off and fill and look better and be more healthy I can do this ... |
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March 10, 2009, 9:01 pm gym memberships | thanks for the ideas keep them coming I have been looking at gym memberships ... |
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March 10, 2009, 10:07 am exercise ideas | today is tuesday I am doing good at eating maybe not enough calories will see when I weight in on wednesday but have to do better with exercise I have been walking about 20 min aday but I need to add weight training any ideas ... |
continue reading 5 comments March 9, 2009, 10:08 am good weekend | I did good this weekend even though I went to a get together with food I look at the veriety and only took a little bit of things and only one small cookie I fill great I am also understanding that I subsitute food when I am lacking other things working on change ... |
continue reading 2 comments March 6, 2009, 6:05 pm motivation | I like this web site it makes jornaling and keeping track of what you eat easy but I have trouble just eating to cover other things that are going on in my life have any suggestions as alternatives to food ... |
continue reading March 5, 2009, 10:54 am I went up | I weighted In last night and gained 2 pounds I tought I did well all week except on sunday I can understand how I gained two pounds will do better this week need to exercise more maybe my portions were larger then I thought I did not mesure every thing need to be more aware of what I eat ... |
continue reading 3 comments March 2, 2009, 9:35 am
updated Mar 2, 2009, 10:25 am weekend bomb | I was ok all week but my weekend was bad we had some parties to go to and i went hungry big mistake I was also angry with my husband so that was no help will do better this week their Is no reason to blame others for my misusing food instead of dealing with my feeling I will do better so I can reach my goal of a healthier me stay commited ... |
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