I really have been down the children are out of school now and my sceadule has been off I haven't gone to the gym for three weeks have been walking and biking but not as much need some motivation to get my self back in the grove because when I eat right and exercise I feel better but some times I beat myself up and get to thinking no one cares anyway so what is the point just needed to vent any one out their ever feel this way some time climbing back on the wagon is harder then you thought it would be just for today I will ride my bike for an hour I will eat only my weight loss calories and keep my fat intake down thanks for the help Anna
