cooler, lunch tote, snack pack
sweet66 member since February 2009
me with my family 2008
female, 43 years old
lawndale, CA

Monday, August 17, 2009

Breakfast

Veggie Spring Roll (Panda Express) — 1 each, 80 calories
Chocolate Kreme Filled Donut (Dunkin' Donuts) — 1 each, 270 calories
Jelly Filled Donut (Dunkin' Donuts) — 2 each, 420 calories
Fortune Cookie (Panda Express) — 1 each, 32 calories
Chow Mein (Side) (Panda Express) — 5 ounce, 245 calories
 
Nutrition Facts
1046
Calories
%DV
 
157%*
Total Fat 40 g
70%
   Saturated Fat 8 g
—
   Trans Fat 0 g
0%
Cholesterol 0 mg
73%
Sodium 1673 mg
101%*
Total Carbs 154 g
78%
   Dietary Fiber 9 g
—
   Sugars 54 g
35%*
Protein 19 g
0%
Vitamin A 0 µg
0%
Vitamin C 0 mg
0%
Calcium 0 mg
12%
Iron 2 mg

Recommended 1,200-calorie minimum for women has not been met.

%DV numbers are based on Dietary Reference Intake standards for this NutriMirror member.

*Relative to user-specified targets for source of calories from carbs (58%), fats (22%), and protein (20%).

Previous Food Log Archive
About Us    Terms & Conditions    Contact    Refer a Friend    NutriMirror Fan Club on Facebook ©2007 NutriMirror®
health and fitness forum