female, 45 years old
| Thursday, November 19, 2009Breakfast | | Pumpkin Pie Spice (Commercially Prepared) — 0.5 teaspoon, 3 calories | | Walnuts, California (Trader Joe's) — 11 gram, 73 calories | | Flaxseed Meal, whole ground (Bob's Red Mill) — 1 tablespoon, 30 calories | | Coffee-mate Hazelnut, Sugar Free, liquid (Nestle) — 3 tablespoon, 45 calories | | Oatmeal, old fashioned, 100% whole grain, uncooked (Quaker Oats, Country Choice, Northern Gold) — 40 gram, 150 calories | | Coffee, brewed from grounds — 24 fluid ounce, 7 calories | | Pumpkin, canned (Commercially Prepared) — 87 gram, 29 calories |  | Lunch | | Blackened Chicken Burrito, Classic w/ rice & beans (Wahoo's) — 1 each, 1085 calories | | Tortilla Chips, 100% white corn restaurant style, about 7 chips (Tostitos) — 1 ounce, 140 calories | | Diet Pepsi, regular or caffeine free (Pepsi Co.) — 12 fluid ounce, 0 calories | | Tomato Salsa (Chipotle) — 1 serving, 25 calories | | Snacks | | Apples, with skin, fresh — 1 large, 110 calories |
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