female, 46 years old
| Tuesday, August 10, 2010Breakfast | | Almond Breeze, Almond Milk (Blue Diamond) — 8 ounce, 40 calories | | Agave, Organic Blue Agave (Wholesome Sweeteners) — 0.5 tablespoon, 30 calories | | Shredded Wheat, Original (Post) — 2 piece, 160 calories | | Coffee, brewed from grounds — 20 fluid ounce, 6 calories | | Coffee-mate Hazelnut, Sugar Free, liquid (Nestle) — 2 tablespoon, 30 calories |  | Lunch | | All Whole Grain 100% Whole Wheat Bread (Butternut) — 2 piece, 130 calories | | Margarine, made with yogurt (Brummel & Brown) — 1 tablespoon, 45 calories | | Cheddar cheese, sharp (Tillamook) — 1.65 ounce, 181 calories | | Dinner | | Lay's Barbecue Potato Crisps, Baked, 1 ounce is about 11 crisps (Frito-Lay) — 1 ounce, 120 calories | | Lactose Free/Fat Free Milk (Lactaid) — 1 cup, 90 calories | | Turkey Breast Sandwich -6", no mayo, mustard; with veggies (Subway) — 1 each, 280 calories | | Carrots (baby), fresh — 6 medium, 21 calories | | Snacks | | Lactose Free/Fat Free Milk (Lactaid) — 0.5 cup, 45 calories | | Vanilla Bean Rich and Creamy, Slow Churned Lite (Edy's) — 0.75 cup, 150 calories | | Asian pears — 1 fruit (3-3/8 in.), 116 calories | | Multi-Grain Cheerios (General Mills Inc.) — 1 cup, 108 calories |
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