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member since July 2008

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health and fitness forum

57,539 pounds lost!

Featured Posts

Southern Walkers

Journal Archive Update

A Gluten Free Breakfast - Yippee!

Guest Columnist

Up Off The Sofa #1 -- The Secret to My Success

TGIF with Kel 9/03/2010: Up for #1 Down for #2

SERVING up a SMILE 8/31/10: For the Mamas and the Papas

Site Help

Healthy Living

Ideas to increase protein

Any ideas for strength excerises that don't involve weights or the GYM?

Carrots as Junk Food?

Carrots as Junk Food?

Running Question

Miscellaneous

So, Guess What I Did Last Night?

So, Guess What I Did Last Night?

hummus or hommus :)

All I could think was WOW!

Southern Walkers

I am going green in more ways than one

Recipes

Book Club

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Hot Topics

I got the job!!

Up Off The Sofa #1 -- The Secret to My Success

So, Guess What I Did Last Night?

I'm baaaa-aaack!

TGIF with Kel 9/03/2010: Up for #1 Down for #2

Carrots as Junk Food?

All I could think was WOW!

Remember to KISS today!!