NutriMirror Staff

female
cardiff-by-the-sea, CA

Featured Recipes

April 24, 2009, 9:29 pm

fruit, soy, low calorie, low fat, smoothie

Guiltless pleasure

The title of this post comes directly from the Super Smoothies recipe book. The writers, Mary Corpening-Barber and Sara Corpening-Whiteford, certainly knew what they were doing when they came up with this sweet, tart, and rich smoothie.

Low calories, low fat, and with a nice kick of vitamin C, this drink is fab in the morning or as a snack.

Ingredients

Fresh strawberries, 1 cup (140 grams) -quartered
Light vanilla soy milk, 1/2 cup (106 grams)
Soft tofu, 1/3 cup (78 grams)
Banana, 1 medium size (96 grams) -sliced and frozen
Pineapple juice concentrate, 2 TB (30 grams)

Preparation

Slice banana before freezing it.

Combine strawberries, soy milk, and tofu in a blender. Add banana and pineapple concentrate. Blend until smooth. Enjoy.

Nutrition Facts for Strawberry Smoothie

Strawberry Smoothie

Super Smoothies by Mary and Sara Corpening

(m.o.m)

Serving Size 1 cup (8.01 oz.)

Calories 115

% DV*

Total Fat 2.3 g

Saturated Fat 0.3 g

—

Trans Fat 0 g

Cholesterol 0 mg

Sodium 24 mg

Total Carbohydrate 21 g

12%

Dietary Fiber 3 g

—

Sugars 13 g

—

Protein 5 g

Vitamin A 30 µg

78%

Vitamin C 47 mg

13%

Calcium 130 mg

Iron 1 mg

*Daily value percentages are based on a typical 2000-calorie diet. Numbers for individual users may differ due to varying recommendations based upon specific nutritional needs. Note that NutriMirror bases nutrition facts for recipes on total values for all ingredients within a recipe. Actual nutritional values for recipes may be different than shown due to changes brought about by the processes of preparation and cooking.

Comments: 1-9