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In the Kitchen

April 7, 2009, 11:05 pm
updated Apr 8, 2009, 8:51 am

It's a treat but don't sweat it

This is PrePak's go-to sweet treat for any and all office celebrations...the humble Angel Food cake; although this version is chocolate.

We made this cake last week knowing it would be welcome at any Easter celebration. And with nearly zero fat, zero cholesterol, low sodium, and low calories, it will be a hit wherever you take it. So enjoy a slice.

Ingredients

  • Unsweetened cocoa powder, 1/4 cup + 1 TB (28 grams)
  • Water, 1/4 cup (60 grams)
  • Vanilla extract, 2 tsp (8 grams)
  • Sugar, 1 3/4 cup (350 grams)
  • Cake flour, 1 cup (100 grams) -sifted
  • Salt, 1/4 tsp (1.25 mL)
  • Egg whites, 16 (480 grams)
  • Cream of tartar, 2 tsp (6 grams)

You will need a 10" two-piece tube pan for this cake.

Preparation

Preheat oven to 350 ˙ degrees.

Boil water. Add cocoa powder, whisking until blended, then whisk in vanilla. Set aside.

In a separate bowl, combine 3/4 cup sugar, flour, and salt. Set aside.

In a large mixing bowl, beat egg whites until frothy, then add the cream of tartar. Beat until soft peaks form when the beaters are raised. Gradually beat in the remaining 1 cup of sugar, beating until very stiff peaks form when beaters are lifted. Remove 1 heaping cup of the egg whites and whisk into the cocoa mixture. Set aside.

Now fold 1/4 cup at a time, the flour mixture into the egg whites.

Combine egg white mixture and cocoa mixture, folding until batter is uniform and mixtures have been incorporated. Pour batter into the tube pan (ungreased). Bake for 40 minutes or until the cake springs back when lightly pressed. The center will rise above the pan while baking and sink slightly when done. The cakes surface will have deep cracks like a soufflé.

When finished, the cake must cool completely for 1-1/2 hours in an inverted position (this insures that cake won't deflate). Invert cake pan, placing the tube opening over the neck of a wine bottle to suspend it above the counter.

Gently remove the cake from the pan by dislodging the sides with a long metal spatula or thin, sharp knife. Invert onto a serving plate.

14 servings

Nutrition Facts for Chocolate Angel Food Cake

Chocolate Angel Food Cake
Cake Bible by Rose Levy Beranbaum
(m.o.m)
Serving Size 1 slice (2.19 oz.)
Calories 153
% DV*
 
  0%
Total Fat  0.3 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  4%
Sodium  92 mg
  11%
Total Carbohydrate  34 g
  4%
  Dietary Fiber  1 g
  Sugars  27 g
Protein  5 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  0%
Calcium  0 mg
  7%
Iron  1 mg

*Daily value percentages are based on a typical 2000-calorie diet. Numbers for individual users may differ due to varying recommendations based upon specific nutritional needs. Note that NutriMirror bases nutrition facts for recipes on total values for all ingredients within a recipe. Actual nutritional values for recipes may be different than shown due to changes brought about by the processes of preparation and cooking.




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