NutriMirror Staff

female
cardiff-by-the-sea, CA

In the Kitchen

March 23, 2009, 9:17 pm

homemade, salad, vegetarian, fresh

Raw Zucchini Salad

Yum, yum, yum. Here's another great one.

Ingredients

Zucchini, 4 (570 grams)
Lemon juice, 4 1/4ounces (120 grams)
Scallions, 2 (24 grams)
Thyme, fresh 1 tsp (5 mL)
Pepper, freshly ground, 1/4 tsp (1.25 mL)
Salt, 1 tsp (5 mL)
Extra virgin olive oil, 1 TB (15 mL)

Preparation

Grate zucchini; chop scallions and thyme.

Mix all ingredients together, taste and adjust if needed.

Makes 8 servings

Sorry for the short post. I've got a bad cold and I'm heading to bed.

Nutrition Facts for Raw Zucchini Salad

Raw Zucchini Salad

(m.o.m)

Serving Size 0.5 cup (2.47 oz.)

Calories 32

% DV*

Total Fat 1.9 g

Saturated Fat 0.3 g

—

Trans Fat 0 g

Cholesterol 0 mg

10%

Sodium 250 mg

Total Carbohydrate 4 g

Dietary Fiber 1 g

—

Sugars 2 g

—

Protein 1 g

Vitamin A 15 µg

34%

Vitamin C 20 mg

Calcium 20 mg

Iron 0 mg

*Daily value percentages are based on a typical 2000-calorie diet. Numbers for individual users may differ due to varying recommendations based upon specific nutritional needs. Note that NutriMirror bases nutrition facts for recipes on total values for all ingredients within a recipe. Actual nutritional values for recipes may be different than shown due to changes brought about by the processes of preparation and cooking.

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