NutriMirror Staff

female
cardiff-by-the-sea, CA

In the Kitchen

March 16, 2009, 10:35 pm

chevre, goat cheese, spread

Goat Cheese and Scallion Spread

We can't get enough of this super simple and very tasty treat.

On thinly sliced and toasted multi-grain seedy bread it's heaven. The bite of the goat cheese is still there, but the scallions believe it or not, mellow it out a bit.

At the grand opening party for our studio we served it and it was gobbled up by everyone -kids included! We have very sophisticated palettes in Encinitas.;)

Ingredients

Goat cheese, 1 small packet 5 ounces (142 grams)
Scallions, 2 (6 grams)
Extra virgin olive oil, 1 tsp (5 mL)
Salt, 1/4 tsp (1.25 mL)
Pepper, freshly ground 1/8 tsp (.6mL)

Preparation

Chop scallions

Mix all ingredients together; taste and adjust if needed

Makes 10 servings

Thought: This would be really great with celery.

Nutrition Facts for Goat Cheese and Scallion Spread

Goat Cheese and Scallion Spread

(m.o.m)

Serving Size 1 tablespoon (0.49 oz.)

Calories 56

% DV*

Total Fat 4.7 g

15%

Saturated Fat 3 g

—

Trans Fat 0 g

Cholesterol 11 mg

Sodium 122 mg

Total Carbohydrate 0 g

Dietary Fiber 0 g

—

Sugars 0 g

—

Protein 3 g

Vitamin A 60 µg

Vitamin C 0 mg

Calcium 40 mg

Iron 0 mg

*Daily value percentages are based on a typical 2000-calorie diet. Numbers for individual users may differ due to varying recommendations based upon specific nutritional needs. Note that NutriMirror bases nutrition facts for recipes on total values for all ingredients within a recipe. Actual nutritional values for recipes may be different than shown due to changes brought about by the processes of preparation and cooking.

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