NutriMirror Staff

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cardiff-by-the-sea, CA

In the Kitchen

March 13, 2009, 8:57 pm
updated Mar 13, 2009, 11:42 pm

yogurt, oats, muesli

Muesli

This is one of my mother's favorite breakfasts. And it's another no-brainer to prepare. Simply soak the oats and dried fruit overnight in milk -in the dish you'll eat from! Yea for one dish food!

Wow, simple to make and nutritious. Not a bad way to start the day.

Ingredients

Oatmeal 1/2 cup (40 grams)
Milk (we used non-fat) 1/2 cup (100 grams)
Raisins 1/4 ounce (6 grams)
Dried sour cherries 3/8 ounce (10 grams)
Plain Yogurt 1 TB (14 grams)

Makes 1 serving

Preparation

Put oats, dried fruit, and milk in a bowl. Let soak overnight in the refrigerator, covered.

In the morning add the yogurt (this is a cold dish), eat and feel good.

There are really no rules with this breakfast when it comes to added ingredients. You can use plain yogurt, flavored yogurt (just make it a quality no-additives yogurt), dried fruit, fresh fruit, and of course nuts.

How will you dress up your Muesli?

Nutrition Facts for Homemade Muesli with Yogurt

Homemade Muesli with Yogurt

(m.o.m)

Serving Size 7 ounces (6.98 oz.)

Calories 240

% DV*

Total Fat 3.3 g

Saturated Fat 0.6 g

—

Trans Fat 0 g

Cholesterol 2 mg

Sodium 64 mg

15%

Total Carbohydrate 45 g

20%

Dietary Fiber 5 g

—

Sugars 13 g

—

Protein 9 g

Vitamin A 15 µg

Vitamin C 2 mg

17%

Calcium 170 mg

12%

Iron 2 mg

*Daily value percentages are based on a typical 2000-calorie diet. Numbers for individual users may differ due to varying recommendations based upon specific nutritional needs. Note that NutriMirror bases nutrition facts for recipes on total values for all ingredients within a recipe. Actual nutritional values for recipes may be different than shown due to changes brought about by the processes of preparation and cooking.

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