male, 28 years old
Tampa, FL
| Recent Journal Entry ArchiveJuly 20, 2009, 8:38 am how to use Nutrimirror when on vacation | This week I'll be leaving the country for the rest of the month. I'm going on vacation to Brazil. I am very excited about the trip but I am worried about logging my meals. Does anyone here have tips about logging while on vacation or out of the country? I have a hard time logging ethnic foods (Thai, Indian, etc) which I tend to eat often. I am sure in Brazil I will try some things that I cannot find on Nutrimirror. Although the hotel has a fitness center so I can at least keep up with some exercise as ... |
continue reading 6 comments July 12, 2009, 5:50 am almost green! | I think yesterday (7/11/09) was my first almost 100% green day...except for calcium. I was only at like 50% of calcium for the day. I guess I don't eat a lot of dairy. Are there any other foods that are high in calcium to make sure that I get enough? ... |
continue reading 6 comments July 8, 2009, 6:57 am coffee! | I love drinking coffee. Although I was recently made aware that what I really love is drinking coffee creamer. This is my downfall. The taste of coffee is good but the taste of coffee and creamer is awesome! Lately I have been drinking tea with some Splenda or Equal because it has zero calories. But...I still miss having that coffee. I have tried Kalahari's ChocoLatte tea...which pretty much tastes like tea.
I know that sugar free creamer is around 15 calories per tablespoon but I can't stop at one or two tablespoons! :) ... |
continue reading 4 comments July 4, 2009, 12:51 pm a light 4th of July | I saw a journal post recently about fasting here on Nutrimirror. I figured what better day to do it than the 4th of July! So far I've just had a protein shake with peanut butter and some vegetable juice...oh and lots of water. And...oddly enough, I feel pretty good. ... |
continue reading 3 comments July 2, 2009, 12:28 pm going green? | I see a lot of posts about green days, etc. What do you all mean? Just eating a lot of green things (vegetables, etc)?
Thanks! ... |
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