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mitchell1981 member since June 2009
I'm the guy in the blue.
male, 28 years old
Tampa, FL

Wednesday, July 22, 2009

Breakfast

Apples & Cinnamon Oatmeal, Lower Sugar (Quaker Oats Co) — 2 each, 220 calories

Lunch

Veggie Delite Sandwich-6 (incl wheat bread), no mayo, mustard; with veggies (Subway) — 2 each, 460 calories
Condiments: Light Mayonnaise, 6" sandwich (Subway) — 2 serving, 100 calories
 
Nutrition Facts
780
Calories
%DV
 
Total Fat 19 g
58%
   Saturated Fat 5 g
   Trans Fat 0 g
3%
Cholesterol 10 mg
69%
Sodium 1580 mg
high
Total Carbs 132 g
156%
   Dietary Fiber 14 g
   Sugars 26 g
Protein 24 g
80%
Vitamin A 720 µg
40%
Vitamin C 36 mg
32%
Calcium 320 mg
203%
Iron 16 mg

Recommended 1,500-calorie minimum for men has not been met.

%DV numbers are based on Dietary Reference Intake standards for this NutriMirror member. Targets for carbs, fats, and proteins are based on percentage of total calories as follows: carbohydrates: 45-65%; protein 10-35%; total fat 20-35%.

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