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mck5boyzz member since June 2009

female, 54 years old

Monday, August 31, 2009

Breakfast

Grapefruit — 1 medium (approx 4 in.), 82 calories
Coffee, brewed from grounds — 4 cup (8 fl oz), 9 calories
Coffee-mate Creamer, fat free, French vanilla, liquid (Nestle) — 1 tablespoon, 25 calories
 
Nutrition Facts
116
Calories
%DV
 
14%*
Total Fat 0 g
4%
   Saturated Fat 0 g
—
   Trans Fat 0 g
0%
Cholesterol 0 mg
1%
Sodium 19 mg
159%*
Total Carbs 26 g
210%
   Dietary Fiber 3 g
—
   Sugars 22 g
47%*
Protein 3 g
17%
Vitamin A 118 µg
117%
Vitamin C 88 mg
4%
Calcium 50 mg
4%
Iron 0 mg

Recommended 1,200-calorie minimum for women has not been met.

%DV numbers are based on Dietary Reference Intake standards for this NutriMirror member.

*Relative to user-specified targets for source of calories from carbs (55%), fats (25%), and protein (20%).

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