 female, 30 years old
| Thursday, May 7, 2009Breakfast | | 100% Whole Grain Bread, Sugar Free (Nature's Own) — 2 piece, 100 calories | | Concord Grape Jam (Smucker's) — 1 tablespoon, 50 calories | | 1 egg, One AA Grade Egg (King Soopers) — 1 each, 70 calories |  | Lunch | | Chicken McGrill Sandwich, w/out mayonnaise (McDonald's) — 1 serving, 299 calories |  | Dinner | | Hamburger (McDonald's) — 2 serving, 540 calories |  | Snacks | | Cinnamon Streusel Coffee Cake, 100 Calorie Pack, 1 serving is 3 cakes (Hostess) — 1 serving, 100 calories | | Cinnamon Coffee Cakes Muffins, 100 Calorie Packs, 3 muffins (Hostess) — 3 each, 100 calories |
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