body scale, scale, body fat
mandylynn member since May 2009
after i lost 53 pounds
female, 30 years old

Thursday, May 7, 2009

Breakfast

100% Whole Grain Bread, Sugar Free (Nature's Own) — 2 piece, 100 calories
Concord Grape Jam (Smucker's) — 1 tablespoon, 50 calories
1 egg, One AA Grade Egg (King Soopers) — 1 each, 70 calories

Lunch

Chicken McGrill Sandwich, w/out mayonnaise (McDonald's) — 1 serving, 299 calories

Dinner

Hamburger (McDonald's) — 2 serving, 540 calories

Snacks

Cinnamon Streusel Coffee Cake, 100 Calorie Pack, 1 serving is 3 cakes (Hostess) — 1 serving, 100 calories
Cinnamon Coffee Cakes Muffins, 100 Calorie Packs, 3 muffins (Hostess) — 3 each, 100 calories
 
Nutrition Facts
1259
Calories
%DV
 
Total Fat 37 g
74%
   Saturated Fat 10 g
   Trans Fat 0 g
117%
Cholesterol 350 mg
109%
Sodium 2496 mg
Total Carbs 179 g
141%
   Dietary Fiber 20 g
   Sugars 33 g
Protein 70 g
13%
Vitamin A 90 µg
7%
Vitamin C 5 mg
50%
Calcium 500 mg
48%
Iron 9 mg

%DV numbers are based on Dietary Reference Intake standards for this NutriMirror member. Targets for carbs, fats, and proteins are based on percentage of total calories as follows: carbohydrates: 45-65%; protein 10-35%; total fat 20-35%.

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