home exercise, exercise bands, tubing
mandylynn member since May 2009
after i lost 53 pounds
female, 30 years old

Tuesday, May 5, 2009

 calories
burned		 net
calories
Calisthenics (heavy, vigorous effort) 3 min. 26 22
Pilates 30 min. 113 77
Cleaning (vigorous effort) 120 min. 387 245

Sunday, May 3, 2009

 calories
burned		 net
calories
Walking 2.5 mph 90 min. 290 184
Stationary rowing (very vigorous effort) 20 min. 258 234
Swimming laps, freestyle (fast, vigorous effort) 60 min. 645 574
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