Food Journal for Tuesday, March 6, 2012

Breakfast

Eggs (Eggland's Best) — 0.5 each, 35 calories

Chia Seeds (Shiloh Farms) — 0.5 tablespoon, 25 calories

English Muffin, Sprouted Grain (Ezekiel) — 1 piece, 160 calories

Coffee, brewed from grounds — 8 fluid ounce, 2 calories

Avocado — 1 ounce, 45 calories

Lunch

Basmati rice, cooked (Mahatma) — 0.15 cup, 32 calories

Lentil soup, savory, organic (Muir Glen) — 1 cup, 130 calories

Spinich and Mushroom Quiche (Trader Joe's) — 0.75 each, 345 calories

Dinner

Clams, cooked, moist heat — 3 ounce, 126 calories

Provençal Bok Choy — 1 serving, 81 calories

Oregano, Fresh — 3 tablespoon, 12 calories

Cashews, Raw Whole (Trader Joe's) — 13 gram, 74 calories

Chicken broth, organic, free range, low sodium — 0.75 cup, 15 calories

Onion, Red — 0.15 cup, 10 calories

Diced Tomatoes, organic (Muir Glen) — 0.25 cup, 15 calories

Quinoa, uncooked — 0.33 cup, 210 calories

Butter, salted — 1 teaspoon, 34 calories

Snacks

Apples, with skin, fresh — 7 ounce, 103 calories

%DV numbers are based on Dietary Reference Intake standards for this NutriMirror member.

*Relative to user-specified targets for source of calories from carbs (50%), fats (30%), and protein (20%).

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