Breakfast |
| Saltine crackers, original premium (Nabisco Brands, Inc.) — 8 each, 101 calories |
| Cappuccino -grande, whole milk (Starbucks) — 1 grande, 150 calories |
| Turbinado Raw Cane Sugar — 2 teaspoon, 30 calories |
 |
Lunch |
| Quinoa, uncooked — 0.33 cup, 210 calories |
| Cranberry beans, cooked — 0.66 cup, 159 calories |
| Cilantro (coriander leaves), fresh — 10 gram, 2 calories |
| Pork loin, roasted, meat only — 1 ounce, 59 calories |
| Avocado — 36 gram, 58 calories |
| Pepper or hot sauce, ready-to-serve (Commercially Prepared) — 0.25 teaspoon, 0 calories |
|
Dinner |
| Crushed Tomatoes with basil, Organic (Muir Glen) — 0.5 cup, 50 calories |
| Venison — 2.5 ounce, 106 calories |
| Pasta, cooked (Commercially Prepared) — 2 ounce, 71 calories |
| Ezekiel 4:9 Sprouted Grain Fettucini, organic (Food for Life) — 1 ounce, 106 calories |
| Cherry Almond Crunch, cereal (Yogi) — 60 gram, 262 calories |
| Parsley, fresh — 0.33 cup, 7 calories |
| Garlic, fresh — 2 teaspoon, 8 calories |
| Milk, fat free or skim (Commercial Brand) — 5 ounce, 50 calories |
|
Snacks |
| Maple syrup — 1 tablespoon, 52 calories |
| Greek Yogurt a la Gouldthorp, 1%, strained (The Country Tart) — 0.3 cup, 40 calories |
| Almond Extract — 0.25 teaspoon, 3 calories |
| Chia Seeds, White, Blanco Salvia (Now) — 0.25 tablespoon, 8 calories |
| Blackstrap Molasses, Unsulphured (Plantation) — 0.5 tablespoon, 21 calories |
| Chia Bran (Shiloh Farms) — 1 teaspoon, 42 calories |
| Pumpkin, canned (Libby) — 0.25 cup, 20 calories |
| Bananas — 60 gram, 53 calories |
| Chia Seeds (Shiloh Farms) — 0.25 tablespoon, 13 calories |
| Raisins (golden), seedless — 1 teaspoon, 9 calories |
| Turbinado Raw Cane Sugar — 1 teaspoon, 15 calories |
| Strawberries, fresh — 3 ounce, 27 calories |
| Saltine crackers, original premium (Nabisco Brands, Inc.) — 4 each, 50 calories |
| Cream cheese — 1.5 tbsp, whipped, 52 calories |
