| lmatava | member since February 2009 |
 female, 35 years old Eastern Shore, MD | About MeI love food. I love to eat. Monitoring what I eat and recording food consumption and exercise allows me to keep my weight down while continuing this love affair with food.I have been all over the place in weight for the past 15 years; my heaviest weight was 213 (I'm 5'4"). I am currently on maintenance at 124. My GoalsContinue eating the foods that fuel my body and mind. Exercise 5X per week and get my BMI to 21% (currently 21.4).I'm down about 45 lbs since my journey with NM began (a total of 89 since my heaviest). Continue to use the tool that is NM to be as healthy as I can be. This site has provided me with an amazing learning experience. I will be incorporating what I have learned into my Food Blog: countrytart.blogspot.com I also speak green for, SERVING up a SMILE, which I write as a Guest Columnist for NutriMirror. Join me each Tuesday for an exploration of "loving the food that will love us back", all the while serving it up with a smile... |
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