Breakfast | | One-a-Day Weight Conscious, Multivitamin plus 32 mg EGCG — 1 piece, 0 calories | | Natural, peanut butter, creamy (JIF) — 1 tablespoon, 95 calories | | Applesauce, Berry Flavored (Mott's) — 1 cup, 90 calories | | Vanilla Soy Milk, light, half the fat (Silk) — 1 cup, 80 calories | | Chocolate Syrup, genuine chocolate flavor (Hershey's) — 1.5 tablespoon, 75 calories | | Berry Medley (Frozen), Strawberries, Blackberries, Blueberries, Raspberries (Hannaford's) — 0.5 cup, 35 calories |  | Lunch | | V8 Garden Broccoli Soup, A full Serving of Vegetables (Campbell's) — 1 cup, 80 calories | | Natural, peanut butter, creamy (JIF) — 1 tablespoon, 95 calories | | Carrots (baby), fresh — 8 medium, 28 calories | | Apples, with skin, fresh — 1 medium, 72 calories | | Dinner | | Rotini Pasta, multigrain (Barilla Plus) — 3 ounce, 315 calories | | Parmesan cheese, grated — 1 tablespoon, 22 calories | | Asparagus, frozen — 6 spear, 21 calories | | Shrimp, cooked, steamed — 6 large, 33 calories | | Butter, unsalted — 0.25 tablespoon, 25 calories | | Snacks | | Sugar, Granulated — 1 cube, 9 calories | | Coffee, brewed from grounds — 16 fluid ounce, 5 calories | | Colby-Jack Cheese Sticks, reduced fat (Sargento) — 1 piece, 60 calories | | Cream, half and half — 2 tablespoon, 39 calories | | Oreo Cookies, 3 cookies (Nabisco) — 0.66 serving, 106 calories |
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