Breakfast | | Eggs, egg whites, raw, fresh — 6 from large egg, 103 calories | | Cookie, Sugar (McDonald's) — 1 each, 150 calories | | Green Peppers, sweet , fresh — 3 tablespoon, 6 calories | | Ketchup (Heinz) — 5 tablespoon, 75 calories | | Onions, fresh — 3 tablespoon, chopped, 13 calories | | Mushrooms, canned, drained — 3 tablespoon, 7 calories | | Cantaloupe, fresh melon — 2 cup, cubes, 108 calories | | Whole Wheat Wrap, Low Carb, High Fiber (La Tartilla Factory) — 2 piece, 160 calories |  | Lunch | | Mature Multi Vitamins & Minerals, Adult 50+ Compare to Centrum Silver (Kirkland) — 1 each, 0 calories | | Nitro-Tech, Hardcore (Muscletech) — 1 serving, 110 calories | | Oreo Cookies, 3 cookies (Nabisco) — 0.8 serving, 128 calories | | Clif Bar, Crunchy Peanut Butter (Clif) — 1 each, 250 calories | | Milk, fat free or skim (Commercial Brand) — 0.86 cup, 74 calories | | Dinner | | Sunflower seed kernels, dry roasted, unsalted — 2 tablespoon, 93 calories | | Carrots, fresh — 0.25 cup, chopped, 13 calories | | Thousand Island Dressing, Fat Free (Hellmann's) — 1.9 ounce, 63 calories | | 5 Lettuce Mix (Fresh Express) — 5 cup, 25 calories | | Celery, fresh — 0.25 cup, 4 calories | | Salad Bar Toppings, Imitation Chedder - Shredded (Souper Salad) — 0.5 cup, 120 calories | | Onions, fresh — 4 tablespoon, chopped, 17 calories | | Iron, 65 mg (Nature Made, CVS, Spring Valley, CVA) — 0.33 each, 0 calories | | Green Peppers, sweet , fresh — 4 tablespoon, 7 calories | | Tomatoes, red, ripe, raw — 0.25 cup, chopped or sliced, 8 calories | | Chow mein noodles — 0.75 cup, 178 calories |
| | |
