Breakfast | | Calcium 600mg with vitamin D (Spring Valley) — 1 piece, 0 calories | | Onesource Prenatal (Onesource) — 2 piece, 0 calories | | Coffee mate, creamer (Coffee Mate) — 1 tablespoon, 30 calories | | Fiber One Bran Cereal (General Mills) — 0.5 cup, 60 calories | | Benefiber, fiber supplement (Novartis, Benefiber) — 2 teaspoon, 15 calories | | Vanilla Soy Milk, light, half the fat (Silk) — 0.75 cup, 60 calories | | Instant coffee, prepared with water — 3 cup, 15 calories | | Blueberries, frozen, unsweetened — 0.5 cup, unthawed, 40 calories |  | Lunch | | Chicken Noodle Light, Weight Watcher Pts = 1 (Progresso) — 2 cup, 140 calories | | Dinner | | swiss cheese (Market Pantry) — 0.5 each, 35 calories | | Crescent Rolls (Pillsbury) — 0.5 each, 55 calories | | Beef Gravy, canned (Commercial Brand) — 0.25 cup, 31 calories | | Peas, green, frozen, unprepared — 0.5 cup, 55 calories | | Ground Turkey, lean (Jennie-O) — 4 ounce, 170 calories | | Snacks | | Blueberries, frozen, unsweetened — 1 cup, unthawed, 79 calories | | Oranges — 1 medium (2-5/8 in.), 62 calories | | String Cheese, whole milk (Frigo) — 1 piece, 90 calories | | Apples, with skin, fresh — 1 medium, 72 calories | | Fiber One Bran Cereal (General Mills) — 1 cup, 120 calories |
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