female, 43 years old
North Texas
| Thursday, November 19, 2009Breakfast | | Cream, half and half — 15 ml, 20 calories | | Coffee, brewed from grounds — 352.5 ml, 4 calories | | Mountain Dew (Medium 14 oz) (KFC) — 8 ounce, 108 calories | | Raw Agave Nectar, Pure-organic (Madhava) — 45 ml, 129 calories | | Oatmeal Raisin Walnut (Clif Bar) — 1 each, 240 calories |  | Lunch | | Eden Quinoa (Eden) — 22 gram, 88 calories | | Horizon Organic Fat Free Milk (Horizon) — 8.75 fluid ounce, 97 calories | | Lean Beef Chili w/ beans - Wolfe Brand (Wolfe Brand) — 1 cup, 220 calories | | Dinner | | Blackberry Jam (Smucker's) — 2 teaspoon, 33 calories | | Eggs, egg (Egglands Best) — 1 each, 70 calories | | Horizon Organic Fat Free Milk (Horizon) — 1 cup, 90 calories | | Sandwich Thins, 100% Whole Wheat (Orowheat) — 0.5 each, 50 calories | | Snacks | | TriVita Sublingual B12 Original (TriVita) — 1 each, 0 calories | | Austinuts Trail Mix Snack Mix (Austinuts) — 2 ounce, 230 calories | | 1 piece pink label Vitamin Ultimate Women's (One Source) — 1 piece, 3 calories | | Newman's Own O's (Newman's) — 3 each, 195 calories | | Oranges — 7.5 ounce, 100 calories | | Horizon Organic Fat Free Milk (Horizon) — 1 cup, 90 calories | | Carrots, fresh — 0.33 carrot, 10 calories | | Magnesium (Nature Made) — 1 each, 0 calories | | Fiber Gummies by Fleet (Fleet) — 1 piece, 0 calories |
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