home exercise, exercise bands, tubing
jmcwho66 member since March 2009

female, 43 years old
North Texas

Tuesday, March 9, 2010

Breakfast

Cream, half and half — 10 ml, 13 calories
Dylan's Chia Granola, French Vanilla Pecan (Dylan's) — 33 gram, 151 calories
Coffee, brewed from grounds — 235 ml, 2 calories
Greek Style Plain Yogurt, Lowfat 2% (Trader Joe's) — 100 gram, 70 calories
Maple syrup — 10 ml, 26 calories
Maple syrup — 30 gram, 78 calories

Lunch

Amaranth Cooked (nutritiondata.com) (Whole Foods) — 0.2 cup, 50 calories
Muffin -Zucchini Nut (Souplantation & Sweet Tomatoes) — 1 each, 150 calories
Halibut, cooked, dry heat — 1 ounce, 40 calories

Dinner

Halibut, cooked, dry heat — 3 ounce, 119 calories
Horizon Organic Fat Free Milk (Horizon) — 16 ounce, 170 calories
Spinach, cooked — 0.5 cup, 21 calories
Susan's hashbrown casserole — 1 serving, 168 calories
Blackberries — 50 gram, 22 calories
Amaranth Cooked (nutritiondata.com) (Whole Foods) — 3 tablespoon, 47 calories

Snacks

Oranges — 165 gram, 76 calories
1 piece pink label Vitamin Ultimate Women's (One Source) — 1 piece, 3 calories
 
Nutrition Facts
1206
Calories
%DV
 
Total Fat 29 g
66%
   Saturated Fat 9 g
   Trans Fat 0 g
30%
Cholesterol 91 mg
39%
Sodium 895 mg
Total Carbs 160 g
129%
   Dietary Fiber 18 g
   Sugars 85 g
Protein 77 g
242%
Vitamin A 1697 µg
265%
Vitamin C 199 mg
142%
Calcium 1420 mg
97%
Iron 17 mg

%DV numbers are based on Dietary Reference Intake standards for this NutriMirror member. Targets for carbs, fats, and proteins are based on percentage of total calories as follows: carbohydrates: 45-65%; protein 10-35%; total fat 20-35%.

Previous Food Log Archive
health and fitness forum