jmcwho66 member since March 2009
Spring 2009 - 158#
female, 43 years old
North Texas

Friday, November 20, 2009

Breakfast

Cream, half and half — 10 ml, 13 calories
Maple Brown Sugar Oatmeal, Instant (Quaker Oats) — 1 packet, 157 calories
Coffee, brewed from grounds — 235 ml, 2 calories
Raw Agave Nectar, Pure-organic (Madhava) — 30 ml, 86 calories

Lunch

Spaghetti, multigrain (regular or thin) (Barilla Plus) — 2 ounce, 210 calories
Spaghetti sauce w/ground buffalo — 0.75 serving, 120 calories

Snacks

Raspberries — 10 raspberries, 10 calories
 
Nutrition Facts
598
Calories
%DV
 
low
Total Fat 12 g
41%
   Saturated Fat 3 g
—
   Trans Fat 0 g
1%
Cholesterol 4 mg
23%
Sodium 524 mg
high
Total Carbs 103 g
163%
   Dietary Fiber 11 g
—
   Sugars 42 g
Protein 22 g
46%
Vitamin A 325 µg
14%
Vitamin C 10 mg
15%
Calcium 150 mg
40%
Iron 7 mg

Recommended 1,200-calorie minimum for women has not been met.

%DV numbers are based on Dietary Reference Intake standards for this NutriMirror member. Targets for carbs, fats, and proteins are based on percentage of total calories as follows: carbohydrates: 45-65%; protein 10-35%; total fat 20-35%.

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