female, 43 years old
North Texas
| Tuesday, March 9, 2010Breakfast | | Cream, half and half — 10 ml, 13 calories | | Dylan's Chia Granola, French Vanilla Pecan (Dylan's) — 33 gram, 151 calories | | Coffee, brewed from grounds — 235 ml, 2 calories | | Greek Style Plain Yogurt, Lowfat 2% (Trader Joe's) — 100 gram, 70 calories | | Maple syrup — 10 ml, 26 calories | | Maple syrup — 30 gram, 78 calories |  | Lunch | | Amaranth Cooked (nutritiondata.com) (Whole Foods) — 0.2 cup, 50 calories | | Muffin -Zucchini Nut (Souplantation & Sweet Tomatoes) — 1 each, 150 calories | | Halibut, cooked, dry heat — 1 ounce, 40 calories | | Dinner | | Halibut, cooked, dry heat — 3 ounce, 119 calories | | Horizon Organic Fat Free Milk (Horizon) — 16 ounce, 170 calories | | Spinach, cooked — 0.5 cup, 21 calories | | Susan's hashbrown casserole — 1 serving, 168 calories | | Blackberries — 50 gram, 22 calories | | Amaranth Cooked (nutritiondata.com) (Whole Foods) — 3 tablespoon, 47 calories | | Snacks | | Oranges — 165 gram, 76 calories | | 1 piece pink label Vitamin Ultimate Women's (One Source) — 1 piece, 3 calories |
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