female, 43 years old
North Texas
| Saturday, November 14, 2009 |
calories
burned |
net
calories |
|
Shopping (walking)
|
30 min.
|
68
|
35
|
|
P90X KenpoX
|
60 min.
|
530
|
465
|
 |
Friday, November 13, 2009 |
calories
burned |
net
calories |
|
P90X legs +back
|
60 min.
|
450
|
385
|
|
Thursday, November 12, 2009 |
calories
burned |
net
calories |
|
Standing, playing with children or animals (light)
|
120 min.
|
330
|
200
|
|
Wednesday, November 11, 2009 |
calories
burned |
net
calories |
|
P90X Shoulders+Arms
|
60 min.
|
305
|
240
|
|
walking dog - low-mod intensity
|
40 min.
|
300
|
257
|
|
Tuesday, November 10, 2009 |
calories
burned |
net
calories |
|
plyo P90X
|
60 min.
|
550
|
485
|
|
Walking 2.5 mph
|
40 min.
|
118
|
75
|
|
Monday, November 9, 2009 |
calories
burned |
net
calories |
|
P90X Day 1 Chest/Back +Treadmill 22 min
|
82 min.
|
450
|
361
|
|
|
|
