female, 43 years old
North Texas
| Friday, November 20, 2009 |
calories
burned |
net
calories |
|
Week 2 P90X back+legs (tom tired)
|
30 min.
|
145
|
113
|
 |
Thursday, November 19, 2009 |
calories
burned |
net
calories |
|
Walking 4.0 mph (very brisk pace)
|
30 min.
|
147
|
115
|
|
Standing, playing with children or animals (light)
|
30 min.
|
83
|
50
|
|
Wednesday, November 18, 2009 |
calories
burned |
net
calories |
|
Week 2 P90X Arms+Shoulders +treadmill
|
105 min.
|
630
|
516
|
|
Tuesday, November 17, 2009 |
calories
burned |
net
calories |
|
Week 2 P90X Plyo.
|
60 min.
|
450
|
385
|
|
Monday, November 16, 2009 |
calories
burned |
net
calories |
|
Treadmill @ home
|
12 min.
|
85
|
72
|
|
Week 2 P90X Chest+Shoulders
|
55 min.
|
425
|
366
|
|
Mild stretching
|
15 min.
|
37
|
21
|
|
moving household items, carrying boxes
|
40 min.
|
275
|
232
|
|
Sunday, November 15, 2009 |
calories
burned |
net
calories |
|
Mild stretching
|
15 min.
|
37
|
21
|
|
Standing, playing with children or animals (light)
|
45 min.
|
124
|
75
|
|
|
|
