Well, I really wanted to go to Egbert's with my daughter and granddaughter yesterday evening on my evening out with them, but after having Rotisserie chicken for lunch, the liver and onions I wanted to eat sent my sodium soaring. Therefore, I opted for a Captain D's tilapia dinner, and they were all for it. They had fried fish and hushpuppies, but I had the tilapia and was able to eat the roll with a little margarine on it along with rice, broccoli and salad. Later, we went to McDonald's and had an ice cream cone. Wonderful!! Thank goodness for exercise calories! Cardio class and Yoga. Had a beautiful GREEN day.