| granny | member since February 2009 |
 female, 79 years old Owasso, OK | July 3, 2009, 7:08 am Chia seedsI've been eating chia seeds in my cereal for a while now, and am wondering if I need to be grinding them. I don't know if my body is getting all the nutrients out of them. They are so tiny I didn't think they would need to be ground, but maybe they do. Don't want to waste the nutrients. Does anyone know the answer to this?Thanks.
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