Breakfast | | Bananas — 1 medium (7 in.), 105 calories | | Chocolate Meal Bar, Chocolate Fudge (South Beach) — 1 each, 180 calories |  | Lunch | | Apples, with skin, fresh — 1 medium, 72 calories | | Double Fiber Wheat Bread (Natures Own), Sliced Double Fiber Wheat Bread (Nature's Own) — 2 piece, 100 calories | | Peanut Butter, extra crunchy (Jif) — 2 tablespoon, 190 calories | | Carrots (baby), fresh — 2 ounce, 20 calories | | Chunk light tuna, In water (Great Value) — 2 ounce, 50 calories | | Tomatoes, red, ripe, raw — 0.5 medium whole (2-3/5 in.), 11 calories | | Onions, fresh — 3 tablespoon, chopped, 13 calories | | Dinner | | Spinach, no salt added (Del Monte) — 0.5 cup, 30 calories | | Lentils, cooked, without salt — 1 cup, 230 calories | | Oleo, Smart Balance (Best Life) — 1 tablespoon, 50 calories | | Cornbread — 1 piece, 188 calories | | Snacks | | Popcorn, air popped — 4 cup, 122 calories | | High Protein Shake Mix Chocolate, Low fat No sugar (Carb Solutions) — 4 tablespoon, 110 calories | | total cinnamon crunch, wheat and rice squares (General Mills) — 0.25 cup, 47 calories | | skinny cow low fat fudge bar (Dreyer's Grand Ice Cream, Inc) — 1 each, 100 calories | | MultiBran Vitatop, Low Fat (Vitalicious) — 1 each, 100 calories | | Strawberries, frozen, unsweetened — 0.5 cup, unthawed, 26 calories |
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