Breakfast | | pumpkin banana pancakes copy — 1 serving, 237 calories | | Instant coffee, prepared with water — 8 fluid ounce, 5 calories | | English walnuts, dried — 0.5 ounce, 93 calories | | Maple-flavored Syrup, Sugar-free (Denny's) — 4 tablespoon, 31 calories | | Bananas — 0.5 medium (7 in.), 53 calories |  | Lunch | | Carrots (baby), fresh — 2 ounce, 20 calories | | Spinach, no salt added (Del Monte) — 0.5 cup, 30 calories | | Lentils, cooked, without salt — 0.5 cup, 115 calories | | Cornbread — 1 piece, 188 calories | | Dinner | | Cornbread — 1 piece, 188 calories | | Milk, fat free or skim (Commercial Brand) — 1 cup, 86 calories | | Lentils, cooked, without salt — 0.5 cup, 115 calories | | Apples, with skin, fresh — 1 medium, 72 calories | | Snacks | | Popcorn, air popped — 1.5 cup, 46 calories | | Strawberries, frozen, unsweetened — 0.75 cup, unthawed, 39 calories | | Luna, Mini Smores (Clif Bar) — 1 each, 80 calories | | Yogurt, Strawberry Banana Light (Hiland) — 6 ounce, 70 calories | | Peanuts, dry roasted, unsalted — 0.5 ounce, 83 calories |
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