Breakfast | | Eggs, raw, fresh — 1 large, 73 calories | | Picante Sauce, mild (Pace) — 1 tablespoon, 5 calories | | Extra Virgin Olive Oil, First Cold Pressed (Spectrum Naturals) — 1 teaspoon, 40 calories | | Green Peppers, sweet , fresh — 1 tablespoon, 2 calories | | Onions, fresh — 2 tablespoon, chopped, 8 calories | | 100% Vegetable Juice - V8, Low Sodium (Campbell's) — 5.5 ounce, 30 calories | | Eggs, egg whites, raw, fresh — 1 from large egg, 17 calories |  | Lunch | | Natures Own, Double Fiber Wheat (Nature's Own) — 2 piece, 100 calories | | Picante Sauce, mild (Pace) — 1 tablespoon, 5 calories | | tuna, in water 50% less sodium (Chicken of the Sea) — 3 ounce, 75 calories | | Tomatoes, red, ripe, raw — 1 small whole (2-2/5 in.), 16 calories | | Carrots (baby), fresh — 2 ounce, 20 calories | | Dinner | | Spaghetti, whole wheat, dry — 2 ounce, 198 calories | | Hamburger Patty, 100% ground beef, 10% fat (Moran's) — 2 ounce, 101 calories | | Diced Tomatoes, No Salt Added (Del Monte) — 0.5 cup, 25 calories | | Snacks | | VitaTops, Deep Chocolate (VitaMuffin) — 1 each, 100 calories | | Apples, with skin, fresh — 1 medium, 72 calories | | Total Cereal, Cinnamon Crunch (General Mills) — 0.5 cup, 95 calories | | Molasses (blackstrap) — 1 tablespoon, 47 calories | | Hiland Light, Apple and Spice (Hiland) — 1 serving, 70 calories | | Cocoa mix, Diet 25 Calorie (Swiss Miss) — 1 serving, 25 calories | | Oranges — 1 small (2-3/8 in.), 45 calories | | Pecans — 0.5 ounce, 98 calories | | Almonds, raw — 12 almond, 83 calories | | Instant coffee, prepared with water — 8 fluid ounce, 5 calories |
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